Using a lowered net provides opportunities to work on things in a lower intensity situation and can also be a good warm-up exercise.
This session I introduced a couple of new games to see how they went and worked the middles and setters on quick attacks to see where we're at.
This pepper variation expands on the over-the-net version to allow for more players to be included, potentially allowing for increased complexity.
I've written before about my philosophy on volleyball warm-ups. Now I have some support from among the ranks of professional coaches.
The coach vs. defense volleyball drill is one you see many teams use in pre-match warm-ups. It's got real flaws, though. Here are some thoughts on improvement.
This is a nice 3-person volleyball pepper variation which could be used as a warm-up drill and/or to work on ball control in general terms.
Here's setting drill that's good for quick reps of both front and back sets requiring little space and which is suitable for training or pre-match warm-up.