Synopsis: This is a pepper variation which creates a more realistic 3-touch sequence. It is a good warm-up drill, one which can be used in place of normal 2-player pepper.

Age/Skill Level: This is a drill for all levels

Requirements: 4 players, one ball

Execution: This is a basic pepper done with two pairs of partners. It starts with the pair on one side attacking a ball at the other other pair. That pair then executes a dig-set-hit to send the ball back to the first pair. Continue from there as normal pepper. Essentially, it is a cooperative 3-touch pairs game played without a net.

Variations:

  • For less skilled players, you could go with a dig-set-set or dig-set-pass exchange, removing the hitting element.
  • For more advanced players you can reduce the contacts to 2 touches and require the dug ball be attacked.

Additional Comments:

  • This drill can be used in warm-ups. It offers the advantage of taking up a bit less space on the court than two set of pairs peppering.

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John Forman
John Forman

John is currently Technical Director for Charleston Academy. His previous experience includes the college and university level in the US and UK, professional coaching in Sweden, and both coaching and club management at the Juniors level. Learn more on his bio page.

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