Synopsis: This is a nice 3-person pepper variation which could be used as a warm-up drill and/or to work on ball control in general terms.

Age/Skill Level: This is suitable for all levels

Requirements: 3 players, 1 ball

Execution: Have two players off the net and one at it (or otherwise put the players somewhere on the court with a bit of space). The player at the net attacks the ball at one of the pair off the net. The non-digger takes the second ball and sets it back to the hitter. The two diggers then switch positions before the next attack. Continue for time or a given number of successful dig-set reps.

Variations:

  • For lower skill levels the player at the net can substitute a passed or set ball for a hit.
  • The hitter can either hit to the same spot each time (meaning players alternate digging) or can randomly pick which direction to hit.

Additional Comments:

  • A potential coaching focus point is the footwork used in the position change.
  • Players should be able to problem-solve preparing for the set and giving themselves time for transition before having another hit come their way, but less experienced players may require a bit of nudging in the right direction.

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John Forman
John Forman

John is currently Technical Director for Charleston Academy. His previous experience includes the college and university level in the US and UK, professional coaching in Sweden, and both coaching and club management at the Juniors level. Learn more on his bio page.

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