Synopsis: This is a drill for working on the foundational blocking footwork which can be incorporated quite easily into a warm-up routine.

Age/Skill Level: This is suitable for all levels

Requirements: A net

Execution: Start players at the net in proper blocking ready position. Have them practice executing single and multi-step movements along the net (shuffles, cross-overs, etc.).

Variations:

  • You can set this up either with all players at the net working from a que or by having players go in a line first one way, then the other.
  • Depending on the needs of your players you can either just have them do the footwork, or have them extend the move into the block jump.
  • Players doing approaches opposite the blockers on the other side of the net can be introduced to provide a que and also work on properly fronting the hitter and timing the jump.

Additional Comments:

  • This can be a good warm-up exercise
  • You may want to avoid having players block directly across from each other as that tends to lead to players not fully penetrating when they execute their blocks.
  • Make sure to reinforce the coaching ques you have for blocking in the areas of body position, penetration of the net, eye focus, etc.

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John Forman
John Forman

John is currently Technical Director for Charleston Academy. His previous experience includes the college and university level in the US and UK, professional coaching in Sweden, and both coaching and club management at the Juniors level. Learn more on his bio page.

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