Technical Coaching at the Top Level

This update comes just after I completed phase three of my summer volleyball adventure. It featured two days worth of observing Long Beach State going through the last of their 2-a-days for the 2013 season. Coach Gimmillaro (now retired) is well known as a very technical coach. He spent many years producing coaching videos and doing clinics all over. His training sessions those two days were no exception.

In particular, ball control technique was a major focus of his in the gym. It all starts with the unique warm-up Long Beach used – both in training and pre-match. Here’s a sample of it:

It definitely didn’t stop there. Coach Gimmillaro was very active and hands-on in working with his players. He got them playing both serve receive passes and dug balls in a very specific fashion which focused on footwork and platform.

I chatted with Coach about the Long Beach sand program implementation (they won the 2013 National Team Championship). We also talked jump float serve mechanics, some volleyball business stuff, and a few other things. He even expressed a willingness to travel to England to run a clinic if there was an interest in doing so (I was coaching Exeter at the time).

Naturally, I got some drill and game ideas from watching training, which I have shared since. It is worth noting, though, that there was very little actual variety in the training sessions. The clear dominant focus was on really working serving and passing – building the foundation for everything else.

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John Forman
About the Author: John Forman
John currently coaches for an NCAA Division II women's team. This follows a stint as head coach for a women's professional team in Sweden. Prior to that he was the head coach for the University of Exeter Volleyball Club BUCS teams (roughly the UK version of the NCAA) while working toward a PhD. He previously coached in Division I of NCAA Women's Volleyball in the US, with additional experience at the Juniors club level, both coaching and managing, among numerous other volleyball adventures. Learn more on his bio page.

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