Drill: The Hard Drill
The hard drill is a team pepper type of volleyball drill which focuses on ball control in a game structure and keeping the ball in play during scrambles.
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The hard drill is a team pepper type of volleyball drill which focuses on ball control in a game structure and keeping the ball in play during scrambles.
Twenty one is a volleyball drill which works on ball control, movement communication, teamwork, and mental toughness
This is a volleyball drill which forces players to receive serve under pressure and while fatigued, with both conditioning and mental toughness elements.
This is a high-intensity volleyball drill which builds mental toughness while working on individual digging and fitness.