Drill: Run Serve Receive

Synopsis: This drill forces players to pass under pressure and when fatigued. It has a conditioning element and is good for working on mental toughness.

Age/Skill Level: This is a drill for all skill levels.

Requirements: A court, half a dozen balls, 6+ players.

Execution: Three players start in passing zones on the court, with three players at the net as their targets. A coach standing at about mid-court on the other side of the net serves to the first player, who passes the ball, then sprints to the end line, and back into position to receive another serve. Meanwhile, the coach serves the ball to the 2nd, then 3rd players, who do the same thing. Then it’s back to the first player once more. Each player must make 10 good passes to their designated target, that player keeping count. When a player finishes the drill they go out and their target enters, with another player taking over as target. Go through until all players have completed the drill.

run-serve-receive

Variations:

  • For beginning players the coach can do an underhand free ball as the serve.
  • If there are sufficient numbers, players can be used as servers rather than a coach.
  • The more advanced or athletic the group, the further back you can make them run after their pass, if space permits.
  • The number of successful passes can be adjusted for the skill level of the players.
  • You can use a single target rather than three for the sake of location consistency and ball circulation, but you would likely still want one player assigned to each passer for the sake of keeping count.

Additional Comments:

  • Make sure the pace of the drill is such that players don’t have to stand around in the court waiting to pass a ball for very long after they’ve done their run. Good ball circulation and feeding of the coach is part of that. So too is serving on rhythm rather than waiting for each player to get reset. This will force them to hustle back.
  • You will want to make sure players are sprinting and not just jogging, which make require introducing some kind of penalty, such as deducting from their tally or making them go back to zero.
  • There is no excuse in this drill for letting balls drop.
  • This is not a drill I would use very often as it isn’t particularly game-like. If I use it, my focus is more on the mental side of things (see who pushes themselves, who gives up). See my post Favorite drills/games to practice serve receive for stuff I prefer to actually work on passing.

6 Steps to Better Practices - Free Guide

Join my mailing list today and get this free guide to making your practices the best, along with loads more coaching tips and information.

No spam ever. Unsubscribe at any time. Powered by ConvertKit
John Forman
About the Author: John Forman
John most recently coached for an NCAA Division II women's team. That followed a stint as head coach for a women's professional team in Sweden. Prior to that he was the head coach for the University of Exeter Volleyball Club BUCS teams (roughly the UK version of the NCAA) while working toward a PhD. He previously coached in Division I of NCAA Women's Volleyball in the US, with additional experience at the Juniors club level, both coaching and managing, among numerous other volleyball adventures. Learn more on his bio page.

Please share your own ideas and opinions.

nike tn pas cher nike tn pas cher nike tn pas cher nike tn pas cher air max pas cher air max pas cher stone island outlet stone island outlet stone island outlet stone island outlet stone island outlet stone island outlet barbour paris barbour paris barbour paris barbour paris barbour paris piumini peuterey outlet piumini peuterey outlet piumini peuterey outlet piumini peuterey outlet piumini peuterey outlet canada goose pas cher canada goose pas cher canada goose pas cher canada goose pas cher canada goose pas cher canada goose pas cher woolrich outlet online woolrich outlet online woolrich outlet online woolrich outlet online woolrich outlet online woolrich outlet online Fjllraven Kanken backpack Fjllraven Kanken backpack Fjllraven Kanken backpack Fjllraven Kanken backpack Fjllraven Kanken backpack Fjllraven Kanken backpack woolrich outlet online piumini woolrich outlet moncler outlet online moncler outlet piumini moncler outlet moncler outlet online peuterey outlet online peuterey outlet cheap oil paintings pop canvas art