This was a shortish, fairly technical practice. We talked about stats from the weekend, in particular the comparison of hitting effectiveness of different types of sets (see last week’s post). We also gave them some time to write in the journals their thoughts on our generally poor first sets. The plan was to actually talk about it on Tuesday.
We said this week’s focus is making improvements. The blockers worked on getting better net penetration while the liberos and smaller setters worked on defense. After that we mixed players up in a couple of serve & pass and middle transition stations. The setter-middle connection was a big focus for the week.
Next up was the Continuous Cross-Court Digging drill, which we put in for the first time. We had the players hit, which I also did at Svedala. It would have been better to see some stronger swings, but it was the first time running it, so it was fine. The point was to work on control digs better, especially on balls not hit directly at the player. Player hitting creates a higher degree of randomness.
We finished up with 6 v 6 play, with bonus points for an ace or 1-pass for the serving team, and 3-passes for the receiving team.
First up was a session watching video from the weekend. It was an opportunity to focus on a few things, and for the players to confirm that we just need to be better in certain areas. By that I mean no major overhauls are required to get where we want to go. After that we talked about the slow start issue. The general conclusion seemed to be that the 4 minute and 5 minute pre-game segments aren’t getting the job done. Players aren’t feeling physically ready, and if anything are mentally frazzled. Adjustments will be made.
The biggest single focus of practice was the connection with the middles. We played a couple of games where scoring was driven by effective middle attacks (e.g. bonus points for MB kills). More technically, we did some work on digging balls outside the body line, which is something we identified as an issue over the weekend.
One of the more interesting things we did was a dig-or-die back row game.
The focus on the setter-middle connection remained a theme for this practice. After doing some serving to begin, we once more split the team into stations, with one working on serve & pass and the other working on middle attacks. After that, we repeated the dig-or-die back row game as a prelude to playing 6 v 6.
Our starting OPP has to leave early on Wednesdays, so the first game we played awarded bonus points for right side and in-system back row kills. After that, we repeated Tuesday’s bonus game with respect to middle hitter attacks. In particular, because we wanted to develop the slide, we gave two points for a kill on that set.
Overall, we were quite happy with the middle offense. Our freshman setter took a while to lock in on going for the bonus points, but she eventually got there.
We started practice off with some 2-touch games as a warm-up. After that, we progressed to our new pre-match warm-up routine for the 4 minute and 5-minute parts. They still needed to get smoothed out a bit, which we hope would happen during the tournament.
The rest of the session was 6 v 6 game play. First we did a game where they were only allowed to set back row in-system, and only the pins out-of-system. After that, we played 22 v 22, with the rule that if a team won the initial rally via a middle attack they immediately won the big point.
The day’s first match was against Fort Lewis from the Rocky Mountain Conference. Our focus with the team on getting better starts seemed to help. We didn’t have a perfect first set, but we did win, 25-22. We were behind late in the second, but came back to win 28-26, hitting a solid .298 with 20 kills. Fort Lewis failed to recover and we jumped out to a big lead in the third. A slip in focus toward the end, though, allowed them to narrow the gap some, but we still won 25-20. Serving in the match was very solid. We only had 3 aces, while missing 11, but put the opposition out-of-system consistently.
The second match of the day was against Dallas Baptist from the Heartland Conference. This was the team, going in, we thought would be our strongest competition. On the day, at least, they probably were the better of the two teams. We rolled out to a pretty easy first set win, 25-16, keeping DBU to -.050 hitting. There was a LONG officials delay at the start of the second set, which may have impacted our performance somewhat. Things got a bit sloppy and we ended up losing 21-25. Things turned around in the third, though it was still tight. We managed a 25-22 win. Our serve was really on form in the fourth set, and we rolled to a pretty easy 25-19 win.
The first match of the day was against St. Edwards from the Heartland Conference. Unfortunately, this was not a good match. We didn’t come out well. It was quite a bit like last weekend in terms of passing poorly and making a lot of mistakes. We managed only six kills in the first set, against seven hitting errors. Things improved dramatically after that. We won the second set, but it remained a struggle the rest of the way and we lost in four.
Our final tournament match was vs. Southeastern Oklahoma State from the Great American Conference. In stark contrast to the first match, we jumped on this team with a relentless assault from the start, hitting .438 in the first set with 19 kills. Things cooled off considerably in the second set, but our block/defense kicked in to allow us to win. The offense returned to form in the third with even better defense, and we won going away.
The Rocky Mountain and Heartland Conferences are both part of the Division II South Central Region. That also includes the Lone Star Conference, which is the one we play in. That means our matches against those teams counted toward our regional rankings. At this writing, the first set of regional rankings for the year have not been posted. They will eventually be updated here.
We didn’t really do much in the way of video prep for this tournament. We showed the setters some footage of three teams, but that was it. We’ll do more moving forward.
All in all, it was a good tournament in terms of our development. In particular, the middle attack was much improved. It’s a long way from being where we want it to be, but the progress was clearly evident.
That’s it for the pre-conference action. Now on to Lone Start Conference play!