A reader asked this question, “How can a coach help girls with the mental part if the game?” The term “mental” can relate to a lot of different things. That being the case, I asked for specifics. In response, the reader said, “Not being able to let go of a mistake.”
Except at perhaps the upper levels, volleyball is a game of errors. As such, it’s a game which can be very tough to handle emotionally. This is especially true when so often a mistake leads directly to an opponent point. The ability to overcome errors is therefore a major part of any player’s development. There are two ways I approach helping players do that.
If you want your players to accept that mistakes are part of the game and be able to overcome them, then they need to be in a training environment which encourages this in a couple of ways. The first is to make sure it is understood that errors are part of the learning process. As I discussed in my post about the target number of good vs. bad repetitions, it isn’t actually desirable to have a very low error rate. If that’s the case then you’re not pushing enough. You’re not taking enough chances or trying new things. That’s what training is for. You have to be accepting of the fact that errors will be the natural result.
The other aspect of having the right training environment is ensuring the reaction to errors is never negative. No player should be made to feel bad about making a mistake – either from a coach or from a teammate. This is easier to do if everyone has bought into the learning mentality mentioned above.
Focus on “What’s next?”
The other way I approach things in terms of encouraging players to get over mistakes is to force them to be constantly thinking about their next responsibility. I do this by reducing the amount of time a player has to fixate on their last play. That can serve to short-circuit the self-recrimination that would otherwise happen.
This “overspeed” idea can be accomplished by immediately putting in a new ball after the error was made. That could be in the form of something like Second Chance where the player repeats what they just failed at. There is the chance this sort of thing could result in a player going further into the tank as the result of repeated errors. If your overall environment is a good one and you maintain a positive demeanor through it all, though, you may find that players are actually eager to “fix” their mistake in this fashion.
Another form of this is a wash drill or game where you’ve got rallies in clusters such that there may be one or more additional balls to be played in quick succession after the initial rally before there’s a chance for players to think about things. Another option is a game like Scramble where a new ball is fed in at the end of each rally for some set period of time. Either way, the idea is that players are forced to immediately shift focus on the next play.
On an individual basis, drills where players have to execute a sequence of actions can serve a similar role. For example, a drill which requires an outside hitter to passer, attack, block, attack, cover a tip, and attack one final time forces the player always to be thinking about what they have to do next.
Consider what you are saying, and how
On top of all the “game” elements featured in these suggestions is your communication as coach. You should be constantly having your players thinking about what they should be doing next, whether there are errors involved or not. This has the benefit of improving focus on things like hitter coverage which notoriously suffer from a lack of focus. 🙂
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