
Book Review: Do Hard Things by Steve Magness
Do Hard Things by Steve Magness attacks out-dated conceptions and provides a guide to how we can develop true mental toughness.
Do Hard Things by Steve Magness attacks out-dated conceptions and provides a guide to how we can develop true mental toughness.
If players are at such a level of fatigue that they are simply going through the motions, there is no training value.
There's a big body of research indicating that old school methods to develop mental toughness don't work. So what does?
Here's a quote describing exactly what elite performers are able to do when the internal and/or external pressure is on.
Understanding how fatigue impacts on learning can help coaches create better, more effective practices, leading to greater development.
We often hear that practices should be harder than matches, but how do we do that? This article offers some ways you can get there.
Are you the sort of coach that uses a mile run (or something like it) with your teams? If so, I have some questions for you, and ideas for alternatives.
An article from the running arena brings up the subject of mental fatigue and focus and how they relate to athletic performance.
Here are a couple of ways you can create frustration, distraction, and pressure on your players in practice to help them become mentally tougher.