What if you could go straight into training without first running a warm-up routine of some sort?
Give me a minute before you start in on me about proper physical (and mental) preparation for practice. I’m not talking about taking players from zero to full speed straight away. I am definitely in favor of being as efficient as possible – in all regards – when it comes to the warm-up process. I won’t go so far as to suggest there be none, however.
Consider this, though.
What if you walked into the gym and the players were already warm?
I’m not talking about a situation where practice starts at 5:00 and you arrive at 5:20 after the team has done their dynamic warm-up or whatever led by the strength coach or team trainer. I’m talking about practice starting at 5:00 with the players already ready to go. They’ve taken it upon themselves to get warm on their own.
On the face of it, you might not think there’s much difference there. I’ll grant that it’s a subtle thing.
The difference isn’t so much a time consideration. That could be an element, but perhaps not the most important. Instead, the main difference is in who’s directing the warm-up, and probably by extension how formal it is.
We coaches tend to want to control things. Warm-ups aren’t exempted from this. The result is that basically players all go through the same routine. This is true even though they may have considerably different physical and mental warm-up needs. The latter can actually end up adding an addition time requirement to ensure everyone is optimally prepared to begin the day’s work.
What if we left the warm-ups to the players? Do you think they’d do a better or worse job?
Chances are those warm-ups would look quite different. Players tend not to like the formulaic warm-ups we coaches design for them. They instead favor something a bit more free form. In fact, they might simply prefer to just play themselves warm. This is done by starting at a low intensity and building up from there.
This is what the players at Midwestern State seem to like to do. In the 15-20 minutes before the official start of practice during my first Spring they did a little bit of shoulder warm-up, but then quite quickly got into playing small-side games (like Winners/Queen of the Court). They obviously didn’t go 100% right away. By the time we started practice, though, they were pretty ready to go. As a bonus, they’d gotten a fair number of quality contacts.
Aside from the players warming-up how they best see fit (or enjoy), this sort of player-directed system offers some other benefits. For one, it allows them to enjoy themselves without being under Coach’s supervision. For another, depending on the group it can either be a good collaborative exercise and/or one which furthers the identification and development of leaders in the squad.
Something to think about perhaps?