There are a lot of drills out there that work on blocking. A big problem I have with most is they severely lack the cues the blockers are supposed to use. I’m not talking about blockers working against a set of attackers. Instead, I’m thinking about drills with no live hitters (though maybe hitters on boxes).
Here’s an example of one critiqued by Alexis at Volleyball Drill Doctor.
As Alexis notes in his post, a way to make things much better is to introduce a setter. Just getting the read and reaction to the set makes things much closer to what the blocker has to do in a game, and features more game speed.
Here’s the first blocking drill I’ve ever seen that really brings the visual cues in without being in a full game context.
Notice how the blockers are using the video of actual game play for all phases of their blocking work. They use it to set their starting position, make their adjustments, and to finally make whatever blocking move is necessary. I think this is excellent use of video technology.
Would it be better to do this sort of thing in a real game situation? Of course, but that’s not always possible or reasonable.
6 Steps to Better Practices - Free Guide
Subscribe to my weekly newsletter today and get this free guide to making your practices the best, along with loads more coaching tips and information.
