Tag Archive for volleyball block training

High school block and defense

This is the time of year when many coaches are problem-solving with there teams. Here’s one of them via a recent email.

Hi, I coach a varsity high school team. We are not very good at blocking. I am wondering if there are drill to work specific timing, and/or what defense would you suggests for weak blockers?

There are a couple of elements involved here. Let me try to address each.

Not good at blocking

Saying you’re not very good at blocking is a little too broad. That could mean we’re a short team, or it could mean we have technical problems. The request for a drill to work on timing tends to suggest the latter is what this coach is worried about. Since I can’t really help a coach with a short team, I’ll talk training ideas.

Unfortunately, timing isn’t a mechanical issue. You can’t break it down into positioning or movement patterns. It’s basically a decision based on judgement of the hitter’s attack. As such, there isn’t a drill to fix it. Players have to develop timing by blocking against hitters, and any drill or game where that happens will do.

The real issue is feedback, which is where coaching comes in. You have to first make the blocker understand they are not jumping on time, and then work with them on reading the cues to improve that timing. For the former, video is a very good tool. Set up your camera (a tablet will do) and either record them or use one of the video delay apps.

Recognition of block mistiming might be enough to fixed the problem, but if it isn’t you have to train your blockers how to judge the timing. That means knowing the hitter’s hitting power, seeing how far they are off the net, and reading the play to know if the hitter is likely to attack aggressively or use a shot.

Defense behind a poor block

The point of back row defense is to have players where the ball is most likely going. It’s a probability game, plain and simple. Yes, there are read based adjustments, but those are based on starting points and general areas of responsibility. This basic idea does not change based on block quality.

What does change, however, is placement of defenders. The block takes away a certain part of the court – or at least it’s meant to do that. The defense then is positioned around it in the areas attacks are likely to go. If your block is ineffective, though, you need to shift your defenders.

So that leaves us with a question: At your level of play, if there were no block, where would the hitters most likely hit the ball?

Answer that question and you have the answer to how to arrange your defense.

A reasonable hitters on boxes vs blockers set-up

I’m not a huge fan of blocking against hitters on boxes. One major issue is they tend to eliminate the read/react element of things. Also, the tempo usually isn’t very game-like. This version is perhaps the best I’ve seen, though.┬áIncluding a live setter working off a pass forces the blockers to read and react. Plus, the tempo of the attacks is pretty much game speed.

Now, that said, there is still a big short-coming. It’s one that is tough to get around with hitters on boxes. I’m talking about the lack of a hitter read for the blockers. They basically know exactly where the hitter will attack the ball, so there is no reading of that. In other words, it trains the blockers to simply go to a spot, which is a problem I see all the time.

That being the case, as much as I think this is a better version of blockers vs. hitters on boxes than most, I would still be inclined to only use it infrequently to work on very specific things (penetration, communication, movement, etc.).

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