In the post If you think it’s them you should think some more I include a quote from the book The Brain Always Wins. It’s on the subject of player mental toughness. The very next sentence of the quote introduces a whole different topic, however.
Let me be clear I am well aware that the managers and coaches who lead high level sporting organizations are doing a very difficult job and, to be honest with you, I regard them as performers just as I do their players.
The idea here is the coach as a performer in their own right. Just to be clear, we’re talking about something akin to the athlete here. It’s not about being like an actor on stage.
How many of us have actually thought about ourselves in that way? My guess is far, far too few. Imagine if we had to evaluate ourselves the same way we do our athletes. Are we eating well? Do we get enough quality rest? Are we getting the right kind and amount of exercise? Are we holding ourselves to the standards we set? Do we interact with people around us in a supportive, productive fashion (i.e. be good teammates)? Do we have a learning mindset, and are we willing to accept making mistakes along the way to improving? Are we taking care of our mental health?
My guess is that for many of us the answer too often is that we don’t think nearly enough about these things. We expect our athletes to do what it takes to perform at their best. Don’t we need to do the same for ourselves?