Drill: 6+ Player Diagonal Over-the-Net Pepper
This volleyball team pepper drill variation is good for working on both defense and controlled attack across the net.
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This volleyball team pepper drill variation is good for working on both defense and controlled attack across the net.
The coach vs. defense volleyball drill is one you see many teams use in pre-match warm-ups. It's got real flaws, though. Here are some thoughts on improvement.
After making a major announcement at the start, this training was one where I played it somewhat loose and did some things I knew they would enjoy.
A good session in which I was able to work on several key focus points I've identified of late unfortunately ended with an injury.
After catching a break on the scheduling front, I was able to run a fairly comprehensive training session with a particular emphasis on reading and movement.
After getting exposed to what we might see down the line in post-season play over the weekend, this training spent much of the time attacking stronger.
You can use the virus volleyball game to work out-of-system play on one hand and on recognition of it and proper defensive positioning for it on the other.
This is a drill that can be used to work on individual digging and movement, and even conditioning, either alone or as part of a circuit.
The last training session saw the introduction of a new defensive set-up and the focus on middles consistently being available for quick attacks on good passes.