This is an entry in my volleyball coaching log.

This training session started with an announcement. We got official word earlier in the day that we’ve been granted a bye for the round of 16 of the BUCS Championships. This was a stunning development, and we’re not entirely sure how we got to be the beneficiary of this particular bit of league largess, and I’m sure there are other teams out there wondering why us. Regardless, we’ll go directly to Final 8s, meaning we’ve achieved the objective we had from the beginning of the year. It also means we have qualified for the new BUCS Premier League next season.

Naturally, that took up a bit of the start of training, shortening the effective session length. Given the announcement, I didn’t plan for a particularly hard or focused session, so instead did something a bit mixed with some fun elements.

After dynamic warm-up, I had the players do over-the-net pepper, using two groups of 4 and a group of 3. I rotated players around periodically to offset the harder work done by those in the group of 3. From there we went into serving. After warming up, I had them play amoeba for a bit of fun and competition. We did a best-of-5 as individual games with this group don’t tend to last very long.

At this point I had originally thought to do some hitting, but time remaining was starting to get limited, so I instead went with Continuous Cross-Court Digging, which I know the players like. After that, knowing we’d do some 6 v 6 play, I had them play Winners 3s on a 2/3rds width court as preparation. I then asked them which game they wanted to play. The two leading choices were Bingo-Bango-Bongo and Scramble. That should tell you a lot about how much this group likes to work in training since both those games are essentially continuous action. Scramble ended up winning out, and I had them go through six rotations.

At the end of the session I talked with them about key focus points moving forward – namely being more composed in scramble situations, playing with purpose, and being aggressive in our hitting. All of this is stuff that will be important come Final 8s. I also talked about the upcoming schedule for the second team, as they will have their Cup quarterfinal near the end of the month. Due to the injury last week, there needs to be some adjustments to personnel. I plan on bringing the serve receive work I mentioned previously into full force for next training.

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John Forman
John Forman

John is currently the Volleyball Technical Director for Charleston Academy. His previous experience includes the college and university level in the US and UK, professional coaching in Sweden, and both coaching and club management at the Juniors level. Learn more on his bio page.

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