Proper passing body and foot positioning
The question often comes up about the proper body and foot positioning in volleyball when one is serve receive passing or playing defense.
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The question often comes up about the proper body and foot positioning in volleyball when one is serve receive passing or playing defense.
Overpasses in volleyball are like gifts to the other team. Here are some ways you can get your players to keep the ball on your side of the net more often.
By narrowing the area of play, this volleyball game puts a premium on control and problem-solving with potential for focused work and player evaluation.
This volleyball drill is a type of team over-the-net pepper in terms of ball-control, but with the added dimensions of problem solving and mental toughness.
This volleyball drill is like a team over-the-net pepper in terms of ball-control, but with the added dimensions of problem solving and mental toughness.
The requirements and responsibilities of the libero position in volleyball have evolved over time, with implications for both selection and training.
This drill is largely focused the libero taking the 2nd ball, but also generally works on out-of-system setting. It can be a good volleyball warm-up drill too.
This drill is a good one for working both on defensive ball control, but also on setting out-of-system balls. It can also be a good pre-match warm-up drill.
This is a high-intensity volleyball drill which builds mental toughness while working on individual digging and fitness.