Structure things to keep them coming back

When coaching beginners, youngsters, and anyone else where retention is an important consideration we want to design sessions that leave them happy and wanting to come back for more. Motivation is important for committed teams of more senior players too, though. We want them just as eager to come back. That’s something we should keep in mind when planning our practices and training sessions.

Start with the finish

I previously wrote about building practice from the finish. In that case I talked about thinking first about the last exercise you wanted in your session, then working backwards so you have a progression toward it. When thinking in terms of having players eager to come back for the next session, a similar mentality is appropriate.

There is what’s known as a serial-position effect which tells us we remember the last part of a sequence best. Psychologists call this the recency effect. What this means to us coaches is that if we want our players to think positively about our training sessions we should end them on something they will enjoy or otherwise find fulfilling.

Flipping back to the start

The other thing the serial-position effect tells us people remember best is the first part of a sequence. This is the primacy effect. This tell us that we should make sure the first thing we do in a practice session is engaging.

The muddle in the middle

So if the end and the beginning are best remembered after the fact by players, what should we do with the middle part? Obviously, you do what you need to do. If we follow the psychology, though, we realize this is the part of the session where you can put in the less intense, less exciting parts. Need to slow things down or lower the intensity to do more teaching? This is the section in which to do it.

Understanding their motivation

Before I leave you to go out and structure your next practice based on these principles, there’s one last important consideration. You need to have a good grasp of what your players find engaging and fulfilling. These thoughts from a former player of mine provide one player’s thoughts to that end. You need to think about your own group of players, though.

In my experience, competition tends to motivate male players (Kathy DeBoer backs this up). Many female athletes, however, like to feel they’ve had a good workout. This is a very general perspective, though. Level of play and type of team are influencing factors. It’s important that you, as the coach, understand what gets your players’ juices flowing most.

6 Steps to Better Practices - Free Guide

Join my mailing list today and get this free guide to making your practices the best, along with loads more coaching tips and information.

No spam ever. Unsubscribe at any time. Powered by ConvertKit
John Forman
About the Author: John Forman
John currently coaches for an NCAA Division II women's team. This follows a stint as head coach for a women's professional team in Sweden. Prior to that he was the head coach for the University of Exeter Volleyball Club BUCS teams (roughly the UK version of the NCAA) while working toward a PhD. He previously coached in Division I of NCAA Women's Volleyball in the US, with additional experience at the Juniors club level, both coaching and managing, among numerous other volleyball adventures. Learn more on his bio page.

Please share your own ideas and opinions.