Synopsis: As with the non-rotating variation, this can be viewed as a kind of team pepper drill with lots of focus on ball-control and the additional element of encouraging keeping the ball in play and overcoming frustrating situations.

Age/Skill Level: This is a drill for intermediate to advanced players

Requirements: 8 players, full court

Execution: This drills starts and is executed the same was as the Continuous Cross-Court Hitting drill. The difference is that the players don’t just do it as alternating attacks through area 4. They start there, but when then complete the required number of reps one team shifts so it becomes one side attacking through 4 and the other through 2 (so OH vs RS). The team which did not move the first time then shifts to area 2, making it a cross-court execution again (RS vs RS). They then finish with the side attack that originally moved from area 4 to area 2 returning back to area 4.

Variations:

  • You may require the reps to be completed continuously (ball cannot drop or count goes back to 0) or not, depending on how fast or slow you want to go.
  • You can have players in their actual positions, or rotating around through the positions each time they send the ball over the net.
  • If there are extra players they could be subbed in on rotation.

Additional Comments:

  • This could be a good drill to do in a stations situation where you have multiple courts available and want to break a smaller group out to work on something specific.
  • I saw USC run this variation.

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John Forman
John Forman

John is currently Technical Director for Charleston Academy. His previous experience includes the college and university level in the US and UK, professional coaching in Sweden, and both coaching and club management at the Juniors level. Learn more on his bio page.

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