Drill: Basic Blocking Footwork

volleyball butterfly drills

Synopsis: This is a drill for working on the foundational blocking footwork which can be incorporated quite easily into a warm-up routine.

Age/Skill Level: This is suitable for all levels

Requirements: A net

Execution: Start players at the net in proper blocking ready position. Have them practice executing single and multi-step movements along the net (shuffles, cross-overs, etc.).

Variations:

  • You can set this up either with all players at the net working from a que or by having players go in a line first one way, then the other.
  • Depending on the needs of your players you can either just have them do the footwork, or have them extend the move into the block jump.
  • Players doing approaches opposite the blockers on the other side of the net can be introduced to provide a que and also work on properly fronting the hitter and timing the jump.

Additional Comments:

  • This can be a good warm-up exercise
  • You may want to avoid having players block directly across from each other as that tends to lead to players not fully penetrating when they execute their blocks.
  • Make sure to reinforce the coaching ques you have for blocking in the areas of body position, penetration of the net, eye focus, etc.

6 Steps to Better Practices - Free Guide

Subscribe to my weekly newsletter today and get this free guide to making your practices the best, along with loads more coaching tips and information.

No spam ever. Unsubscribe at any time. Powered by Kit

John Forman

John is currently the Strategic Manager for Talent (oversees the national teams) and Indoor Performance Director for Volleyball England. His 20+ years of volleyball coaching experience includes all three NCAA divisions, plus Junior College, in the US; university and club teams in the UK; professional coaching in Sweden; and both coaching and club management at the Juniors level. He's also been a visiting coach at national team, professional club, and juniors programs in several countries.

Please share your own ideas and opinions.

Latest Posts