“Are there any drills that you do to help with your blockers’ timing?”
“Any drills to help my middle not approach too close to the net when she hits?”
“Does anyone have a favorite drill that teaches top spin serving?”
These are just some of the examples of the types of queries you will often find if you spend time in a volleyball coaching forum or discussion group. In some cases you’ve got a coach looking for a new idea to shake things up in their training. Too often, though, they reflect what to me seems like a “give me a pill to cure what ails me” type of mindset.
If you find yourself wanting a new drill to “fix” something a player or a team is having a problem with, stop for a minute and think about things. Chances are, you don’t need a new drill. The ones you have will do just fine.
Let me take the first example above having to do with block timing. Ultimately, the player needs to learn to time their jump to the hitter’s attack. How do you do that? You practice blocking against hitters. There’s really no other way to do it. So how do you get blockers going up against live hitters? Run any game or drill where there’s living hitting and blocking. It’s really that simple.
More about focus and feedback than activity
It’s not the activity – as long as it has the blockers facing hitters, of course. It’s about the coaching cues and the focus. Any game or drill that features the skill you want to improve can be used, so long as the attention is being given to what you want to work on in that instance.
It’s also about the feedback. In fact, that is probably the biggest consideration. This is part of what I talked about in the Fixing bad passing mechanics post. In some cases the feedback is inherent in the activity – missed hit, service error, bad pass, etc. In many cases specific feedback in the form of video and/or coach observation is required.
When you think in terms of giving a player/team opportunities to execute the skill or tactic you want to develop, with specific focus, and being able to provide meaningful feedback you’ll realize there are lots and lots of options.
Want to work on serving? Do something that includes serving. Want to working on serve reception? Do something that has passers receiving balls from servers. Want to work on hitter transition? Do something that requires players to attack after having blocked, passed, or defended.
It’s really that simple. A new drill or game isn’t going to change the primary needs of focus, cues, and feedback.