This is an entry in my volleyball coaching log for 2014-15.

Ideally, this should have been a match-prep training session for the first team, but three prospective starters were missing for various reasons. As such, it ended up having to be more of a general training.

I continued my work on trying to get the players to operate in a less panicky state, slow the game down, eliminate the 1-arm digs and passes, etc. I started them off doing some ball-handling after the dynamic warm-up, followed by some serving. In line with what I did on Monday, I then had them play winners 3’s on a narrow court (2/3rds) with bump setting required, initially back row attacks only with a switch to front court about halfway through.

After that I introduced a variation of winners I used with the men’s team the other day. With the guys it was a 5s game with a setter, MB, OH, RS and middle back defender (we had 16 in training that session). For the women, because I had fewer numbers, I made it 4s – S, MB, OH, and middle back defender – and kept it on the narrow court. Setters were fixed (the one whose team won the rally went to/stayed on the winners side).

The session wrapped up with 22 vs 22 where I pitted a semblance of the starting team against the second string. I used the player who’s played OPP the last two matches at OH as despite being a lefty she had a number of very good swings on outside balls before that in the session. In her place on the right I put in one of the second team players who is a bigger block and has been coming along quite well (I actually used her for a set in at MB in the last match – and probably will again in the next one). Just wanted to see what that would look like. I only had 5 players on the B side, so I declared 6 out of bounds.

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John Forman
John Forman

John is currently Technical Director for Charleston Academy. His previous experience includes the college and university level in the US and UK, professional coaching in Sweden, and both coaching and club management at the Juniors level. Learn more on his bio page.

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