Drill: 1-way Pepper
This is a volleyball pepper drill variation which can be used to mix up your warm-ups and or ball-handling training.
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This is a volleyball pepper drill variation which can be used to mix up your warm-ups and or ball-handling training.
This volleyball drill is an extension of a basic serve and pass exercise which lets you involve more players, making it good for large squads and try-out.
Strategic use of pepper type drills in volleyball can let you work on your team's conditioning without them realizing, or having to suffer through sprints.
Here's a volleyball drill you can use to work on ball-handling and volleyball court movement, and it can be incorporated into a warm-up routine.
Here's a very simple drill you can use to work on serving and ball-control skills which has some flexibility in adding additional skills and focus points.
Here is a ball-control drill aimed at getting maximum passing, setting and serving reps in a minimal amount of time. Good for warm-ups or regular training.
This drill is largely focused the libero taking the 2nd ball, but also generally works on out-of-system setting. It can be a good volleyball warm-up drill too.
Here is a drill aimed at getting maximum passing (and potentially serving) reps in a minimal amount of time. Good for warm-ups or regular training.
This drill is a good one for working both on defensive ball control, but also on setting out-of-system balls. It can also be a good pre-match warm-up drill.