Tag: ball control

Game: To 1

This is a small-sided game that focuses on controlled 3rd contact and can also be a useful warm-up exercise.

Training Plan: 11 players, just games

This training session uses cooperative games to warm-up, then moves to small-sided competitive games. The main idea is to get lots of game-like touches.

Coaching Log – Nov 3 2014

Missing players forced a focus on skill work rather than team training despite the pending match against one of the league's top teams.

Drill: 14-Player Serve-Pass-Hit

This volleyball drill gets a lot of players active on one court working on serving, passing, setting and hitting - and potentially blocking and defense.

volleyball butterfly drills

Drill: 6-player Over-the-Net Pepper

This pepper variation expands on the over-the-net version to allow for more players to be included, potentially allowing for increased complexity.

Drill: 5-Player Passing and Movement

This is fairly simple group ball-handling and movement drill (though with room for increased complexity and/or intensity) that could be used as a warn-up.

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