Synopsis: This pepper variation takes the standard two-player version and introduces playing the ball over the net, putting a real premium on ball control and smart ball-handling.

Age/Skill Level: This is a drill for all levels.

Requirements: 2 players, one ball, a net.

Execution: This variation of 3-person over-the-net pepper begins with one player on each side of the net, one with a ball. The player with the ball (Player A) hits it over to the other player and immediately runs under to the other side. The second player (Player B) passes the ball as normal. Player A sets the ball up to Player B and ducks back under the net. Player B plays the ball to Player A, and ducks under to the other side to set Player A. And so on.

Additional Comments:

  • I saw John Kessel (USA Volleyball) describe this pepper variation over breakfast at the High Performance Coaches Clinic.
  • You could use anything that can be set high enough for players to duck under (string, rope, etc.) for a “net”, allowing you to use just about any space.

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John Forman
John Forman

John is currently the Volleyball Technical Director for Charleston Academy. His previous experience includes the college and university level in the US and UK, professional coaching in Sweden, and both coaching and club management at the Juniors level. Learn more on his bio page.

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