Continuing on the setter training topic, which last looked at weight transfer in the setting motion, today I want to address hand position. Most specifically, I want to talk about the ball reception point.
On the forehead
The standard coaching approach to hand positioning is that the ball should be taken above the setters forehead. Basically, if the ball went through the hands it would hit them there rather than on the nose or the top of the head. This reception point provides a balanced position. From it, the setter can execute all sets without tipping off their intention.
This is a keyword I used with the setter my first year at Brown. Basically, it was my reminder to her to take the ball in the middle of her stance. Her tendency was to take it a little to her right. The result was a set which drifted toward the net rather than gong parallel. What happens if the ball is taken away from center-line is that one hand ends up becoming the dominant force rather than contact being balanced and/or there’s a later weight shift rather than a back-to-front one, which has a similar effect. That setter was Ivy League Player of the Year that season, by the way.
I once saw a coach instruct players on proper setting hand position in a way that’s stuck with me since. I’ve shared it with a number of others who also think it is a great way to think about it. This coach said to the players that they should imagine holding a 2 liter soda bottle with two hands in a relaxed position in front of them. Then, the coach said to tip that bottle up like they were pouring the soda out over their forehead. The result is the ball-shaped receiving position we’re after.
The other things coaches aim for with setters is a ball contact point as high as possible. This is done to speed up the quick attack, putting the opposing block under maximum pressure. Clearly, if you are coaching a team which does not feature a fast offense then a high contact point isn’t going to be a real concern. I would also add that as much as you might aim for ball contact at maximum height, there’s a trade-off. Have the arms too extended when the ball is received and setting to the pins becomes a challenge. Each setter needs to find that point where they can set fast in the middle but also have the strength to consistently set outside as well.
Those are the key things I think about in terms of hand position and ball reception. In a future post I’ll get into the question of ball-to-hand or hand-to-ball type setting. Meanwhile, I’d love to get your thoughts on this subject. Feel free to leave a comment below.
If you enjoyed this post, have a look at How do you train setters?
6 Steps to Better Practices - Free Guide
Join my mailing list today and get this free guide to making your practices the best, along with loads more coaching tips and information.