A question came in from an avid listener of the Volleyball Coaching Wizards Podcast. It was on the subject of practice planning. Here’s the initial inquiry:
I was wondering how you plan mesocycle and microcycles for youth volleyball with 2-3 practices per week? Would there be any reason to go an entire practice without serving, for example? I know it’s important not to train athletic abilities back to back but is it true for volleyball specific skills too? I just think because we only practice 3 times a week there is enough rest between practices that I could work on every skill every practice if I wanted to. The U17 coach I am assisting this season has “serve receive days” and “defense days” where almost every drill that practice will be centered on whatever skill we are working on that day. I’m not sure which method is better.
I do agree that fatigue should not be a problem for players when only practicing 2-3 times a week. There might be outside circumstances which challenge that, but generally speaking players won’t have any issues performing all skills each session. I asked for a bit of clarification about what a typical week of practices looks like in terms of skill focus. Here’s the response.
For example on Sunday would be conditioning day where the players spend 30 minutes doing non volleyball specific conditioning – box jumps, squats, etc. and the rest of the practice would be gameplay. Tuesdays would be defense day where the players will play kajima and wash type drills where all drills are initiated from a free ball, no serves. Thursdays would be serve receive day where players will spend more than half the practice either serving or serve receiving, never playing the rally out.
I think there are a couple things to address here.
Conditioning during practice time
First, if I only have three practice sessions a week, I use them for volleyball. I don’t use them for strength and conditioning work, especially if I’m time constrained. If I’m doing my job they will get plenty of conditioning in practice. If I want to do additional work (like jump training), I do it outside of practice time – preferably on an off-day, if possible. That lets me maximize the time I have on-court.
Also, you need to do more than one strength and conditioning session per week to have any real impact. One very likely isn’t enough.
That said, game play after strength and conditioning is not a bad idea. It’s harder to work on technical skills when already fatigued.
Single skill focus practices
As for the main thrust of the question, I definitely can think of better ways to structure the week’s training. Now, this is not to say you can’t have a single focus for a given practice. You certainly can. That is probably best achieved, however, by concentrating your attention and feedback on that focal point across a variety of activities rather than in just one narrow set.
Let’s use serve reception as an example. Any game or drill that starts with a serve is an opportunity to train passing. That can be something as simple as serving & passing triplets. It could be more of a team serve receive like 8-person serve & pass, or a servers vs. passers game. Moving up the complexity, it can be a team serve receive drill where the ball is dead after the receiving team attacks. And of course there are many games that start with a serve. In the 22 v 22 game one team receives every serve in a single rotation until someone wins.
The fact that every one of those exercise includes serve reception means you have opportunities in all of them to focus on that skill. Your concentration of feedback and coaching is what determines focus more than drill choice. Obviously, the drills must include the desired skill. Beyond that, though, everything is possible.
Structuring skill training over the week
I personally want to have serving and passing in every practice in some fashion. It might not be the focus of that practice, but at least the players are still practicing the skill. This is particularly important when you only have a couple practices each week. I would not want my players going 3-4 days without serving and passing if I can avoid it.
One other point I would make is this.
While serving is the one skill in volleyball that you can train quite well in block fashion because it is closed-chain (completely player initiated), too much of it in one block tends to have diminishing returns. First of all, it can get really boring. Second, fatigue becomes a factor, especially for jump servers. The result of both is a drop off in concentration and effectiveness as time goes on. Better to mix it in throughout when the players are more fresh and can produce higher quality reps. Plus, game-like serving situations are always better than rote serving in terms of preparation for match conditions.
6 Steps to Better Practices - Free Guide
Subscribe to my weekly newsletter today and get this free guide to making your practices the best, along with loads more coaching tips and information.