I watched some of the Svedala area (Sweden) players do a little bit of a training session one evening during July 2015 before I took over the team. It was something they organized and ran among themselves. There were two players from the Elite team, with three from the lower and youth teams. While watching, I found myself thinking it provided something of a template for a small group training situation, so I figured I’d share the basic outline.

They didn’t do any kind of formal warm-up. Instead, they basically played themselves warm through a progression. That started with a 1-touch game played inside the 3m line with the 2 Elite players against the 3 others. They started with forearm passing only, then shifted to overhead passing only.

From there they moved to a 2-ball, 2-person tennis type of game. Basically, each team served the ball underhand simultaneously. From there they played 1-touch until both balls were dead. Again, it was the Elite players against the 3 others, with the latter rotating a player in after each rally.

After that they moved to some serving and passing. One player served. One player was setter. There was a passer in 6 and a passer in 5, with one off as a sub. Each good pass resulted in a set to 4 attacked by the passer in 5. After each play, the players rotated with the 6 moving to 5, 5 coming out, and the remaining player coming in at 6. After a set number of reps, they switched servers.

Next up was a diagonal attacking and defense drill. They had a fixed setter setting both sides, then split the Elite players and partnered each with one of the younger players. Players were in positions 4 and 5. Each rally started with a free ball (initiated by a player’s mother, who coaches the U15s). Every set went to 4 and after the ball crossed the net the players switched positions. This was not a cooperative game. The hitters were swinging to score, but there were rallies.

That covered the first hour.

In the second hour they spent a bit of time working on 4-person defense with players in 1, 4, 5, and 6 with a player hitting from a stack of pads in 4 on the other side with periodic rotation. They did some more of the diagonal attacking and finished up with just some individual serving.

I feel like I’m forgetting something, but I think you get the idea. Maybe this gives you some thoughts for helping players in an open gym situations and the like.

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John Forman
John Forman

John is currently the Men's & Women's Head Volleyball Coach at Medaille College, as well as Global Director for Volleyball for Nation Academy (formerly Charleston Academy). His previous experience includes the college and university level in the US and UK, professional coaching in Sweden, and both coaching and club management at the Juniors level. Learn more on his bio page.

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