Synopsis: This is fairly simple group ball-handling and movement drill (though with room for increased complexity and/or intensity) that could be used as a warn-up.
Age/Skill Level: This is suitable for all levels
Requirements: 5 players, 1 balls, court, 3 cones
Execution: Place two players on one side of the court and three on the other. Behind the two players place one cone each, and place a third cone on the 3-player side in the middle of the court toward the back. What follows is a continuous ball movement exercise where the players on the 2-person side always pass the ball straight ahead over the net while those on the 3-person side always pass the ball diagonally. After one of the 2-person side players passes the ball, they circle around the cone behind them, while on the other side the passer loops behind the cone to switch to the other position.
Variations:
- Players can be required to forearm pass or set the ball, or some combination.
- The cones can be moved to challenge player movement to a greater or lesser degree.
- A second ball can be introduced to increase tempo and focus requirement.
Additional Comments:
- If using multiple balls in this drill you’ll probably need to have more than just the 5 players to keep the play flowing.
- I saw this being run by German men’s professional team TV Bühl.
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