Drill: 3-Person Pepper (Over the Net)

volleyball butterfly drills

Synopsis: This is fairly simple multi-player pepper drill which can be used for warm-ups and general ball-handling practice.

Age/Skill Level: This is a drill for all levels.

Requirements: Three players, one ball, a net.

Execution: Begin with 2 players on one side of the net, with one player at the net and one off, and 1 player on the other side. The single player toss the ball to the play off the net on the other side who passes it to their partner on the net. That player set the ball, then moves off the net, swapping positions with their partner. The passer hits a roll shot to the original tosser, then steps under the net to become their setter and the cycle continues.

Variations:

  • At lower levels the hitter can do a standing down ball, or even execute a set over the net rather than doing a jump and roll shot.
  • A tip can replace the roll shot if you want to work on that skill or perhaps work at a lower level (tipped balls generally going higher).
  • Advanced players can actually hit the ball at something approaching full power if they have sufficient control
  • Advanced players can be required to jump set
  • You can run this with 4 players, in which case players stay on their own side and the hitter and setter simply switch positions when the ball goes over rather than the setter ducking under the net.

Additional Comments:

  • This is obviously an extension of the 3-person in-line pepper drill, with the addition of the net giving it a more game-like aspect.
  • In the 4-person variation you basically have a co-operative version of small-court doubles play, so this drill could be used as a lead in to something like that, or in a similar fashion to something like the Hard Drill Game.

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John Forman

John is currently the Strategic Manager for Talent (oversees the national teams) and Indoor Performance Director for Volleyball England. His 20+ years of volleyball coaching experience includes all three NCAA divisions, plus Junior College, in the US; university and club teams in the UK; professional coaching in Sweden; and both coaching and club management at the Juniors level. He's also been a visiting coach at national team, professional club, and juniors programs in several countries.

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