Drill: 7-in-7 Hitting
The 7-in-7 hitting drill is good for getting players to work on consistent deep court swings for those times in a match when aggression isn't well rewarded.
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The 7-in-7 hitting drill is good for getting players to work on consistent deep court swings for those times in a match when aggression isn't well rewarded.
This volleyball drill is a good one to work serving under pressure after a rally and/or when fatigued - with a good dose of conditioning thrown in as well.
This is a high-intensity volleyball drill which builds mental toughness while working on individual digging and fitness.
This is an adaptable game-based drill which develops scrappy play and commitment to keeping the ball up while challenging players to problem solve.