Here's an example of what powerful hitting mechanics look like, particularly with respect to generating power through the torso.
Do you mix your practice session designs up a lot? Or are you the type of coach who basically does the same thing all the time?
When we coaches say aggressive serving, what exactly does that mean? Here is what I mean when I use that phrase.
The big focus of training this week was taking a look at potential setters for the upcoming season. Unfortunately, it got cut off.
Two different developments - neither entirely unexpected - results in a week where were didn't get done much of anything.
The Medaille Women's team finally got to do their first week of volleyball, which featured 3 fairly generalized sessions to assess skills.
The Medaille men's team finally got in a trio of practice. Numbers constrained what we could do, but we started to work on the offense.
If you've watched a bunch of men's and women's volleyball you know the rallies tend to be longer for the women, but by how much?