
Work on their eyes, coaches!
Even high level players don't necessarily understand how little impact "quickness" training actually improves reactions.
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Even high level players don't necessarily understand how little impact "quickness" training actually improves reactions.
There are a number of volleyball exercises where players start off blind to the ball, then have to find it. Here are my thoughts on their value.
Want your players to react more quickly to balls? There are two facets to doing that, and a lot of stuff coaches do in this regard is basically worthless.