Drill: Continuous Transition
The Continuous Transition volleyball drill is great for working on the transition from blocking to attack, with a definite conditioning element involved.
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The Continuous Transition volleyball drill is great for working on the transition from blocking to attack, with a definite conditioning element involved.
This is a volleyball drill which forces players to receive serve under pressure and while fatigued, with both conditioning and mental toughness elements.
This volleyball drill is a good one to work serving under pressure after a rally and/or when fatigued - with a good dose of conditioning thrown in as well.
This is a high-intensity volleyball drill which builds mental toughness while working on individual digging and fitness.