Coaching Log – Oct 12, 2015

This is an entry in my volleyball coaching log for 2015-16.

Based on the stats from the first match, there were a couple of areas of focus I had in mind for this week’s training. One was hitting. Our kill % from the Örebro match was only 30%, and we probably need to be at 40% or better. Also, our hitting error % was right around 18% (not counting blocked attacks), which is too high. It probably needs to be around 10%. These targets are based on last year’s statistics. A big part of this is increasing our effectiveness out of the middle. We only had 6 kills on 30 swings, which is way too low for that position.

By comparison, the official passing numbers look quite good, with a nearly 50% perfect rating. Our bench numbers have it at less than 40%, though, but one match with the vast majority of balls going to one player isn’t really enough to go on. That will remain an area of focus regardless.

The flip side of that is serving. We could be doing better there in terms of focusing on our targets, hitting seams, etc. Örebro is listed as having a 55% perfect rate, which no doubt is at least as inflated as our own, but still goes to show that we could put more pressure on the opposition.

Monday
I got the player’s impressions on Saturday’s match and shared my own at the start of training. We also walked through the 6 serve reception rotations to look at ways we can change things up if needed, and took a look at the rotation defense. That’s something we’ll probably do some work on in the future to have available in case we want to use it.

The talking and walk-through ate up some time in an already shorter session (Monday’s are 2 hours). I wasn’t worried about it, though, as I wouldn’t have wanted to go very long anyway since my plan was to put a heavy focus on the MBs.

After warm-ups I had them play the Amoeba serving game to work a bit on serving accuracy and to get the competitive juices flowing. That resulted in a discussion about over-thinking things because they were making assumptions about rules that were never stated or intended, which came back around later in training in a different context.

I had them play Winners after that, but with a new wrinkle. This time I had both the setters and middles be fixed. The rest of them were split up into teams of 2, so the final result was that they played 4s. I also had them run it on a narrow court to encourage rallies and to force the hitters to find more ways of scoring. About midway through I had the MBs switch to work with the other setter.

From there we progressed to a 5 v 5 playing 3 up and 2 back (Zone 6 was designated as out of bounds). In this game only the MBs could score. They got a point by either getting a kill or a block, or by the other MB making an error. If someone other than the MB scored, that team earned the right to receive serve. The first game had the setters in 1 for the purposes of serve reception.

What I ended up observing was that balls were being forced to the MB in positions where their chances of getting a kill were virtually nil. Again, the players were over-thinking as I never said only the MBs could attack. We talked about the decision-making and how sometimes the better play was to not go for the point. After that, I moved the setters to 4 for serve reception and had the MBs switch teams. The second set ended up being much more competitive.

I had them do some target serving to finish training.

I didn’t take any stats on it, but I felt like the focus on running the middle attack had the passers more locked in. It also served to force a bit more creativity and invention in the attack, and might have provided a few ideas for use in matches. That was the point, so good outcome from that perspective.

Tuesday
We had a couple of guest players for training to bring our number up to 12, so I took the opportunity to work in some 6 v 6 activities. After warming-up and doing some ball-handling I had them play Speedball. As with Monday, though, I had the setters and MBs fixed, so it was 4 teams of two playing with them.

We then moved on to a combination of games. The primary one was Baseball, which we played through all 6 rotations. That was to work on transition play. Because I only have two MBs and they would have to play front row all the time, after each inning I pulled them out to serve for a 3 point wash-game. It featured alternating serves to get a bit more serve reception work, with the winner of the initial rally getting a second ball. If they won that rally as well, they got the point. I saw a lot of good defense in those games.

After doing some target serving, I finished up with a couple rounds of Scramble to work on staying focused on the job at hand (letting mistakes go) and developing more calm during scrappy periods in matches.

Wednesday
Back to the core group. After a physically demanding session on Tuesday, and having weight training beforehand, this was a somewhat lower intensity practice. It actually started with a discussion about the stats from Saturday’s match. They were substantially adjusted at the league level. Our team hitting efficiency jumped up to .268 with a near 40% kill rate. Although the numbers for our middle attack were better, they still weren’t where they need to be, so I wasn’t operating under a false evaluation in my earlier sessions.

On the flip side, our passing numbers went totally the other way. Our perfect pass percentage was 11%. The thing about passing numbers, though, is they are heavily reliant on the characteristics of the setter. My suspicion is that the revised figures were strict interpretation rather than reality based. Regardless, we’ll be focusing on our own bench stats for consistency’s sake.

After our usual warm-up game, we did some positional digging in pairs. That was followed by serving and passing with setters and MBs getting some work on their connections. From there we went to back court attack winners 3s, and then Speedball with fixed setters. The remainder of the session was 5 v 5 play using a wash game. We played 3 front, 2 back. One side had defenders in 5 and 6 and the other had them in 1 and 5. The empty spaces were declared out. I rotated players around so they were attacking and defending in both ways.

Friday
We had a guest male player to get us up to 11 for this training, which actually was in our Monday gym because of a community event in our main hall.  After warm-ups, we did Continuous Cross-Court Digging to keep working on digging technique and general defensive mentality. I’ve seen definite improvements in both areas of late, particularly in the mentality.

To carry the defensive stuff over into game play while also starting to prepare for game play later, we next played back court attack Winners 3s with fixed setters. That then shifted to narrow court Winners 4s with fixed setters and middles to continue the week’s work on developing our middle offense.

From there we did a pair of alternating games. First was Bingo-Bango-Bongo to work on transition play. Because of the strain that puts on the MBs, though, after each round of that we shifted the MBs into a serving and defense roll and played a wash game of 5 v 5 with no middle blockers. The session finished with a regular game of 5 v 6.

Sunday
Our match was at 15:00, after the second team played theirs. It was against Sollentuna, which is another one of the northern teams in the league. My review of their match from last weekend pointed to struggles in serve reception and a very shallow defense which made them vulnerable to deep attacks. The feeling was that the main focus should be on serving effectively and putting up a good block against their strong OH.

Unfortunately for the home crowd, it didn’t turn out to be the most exciting match. Aside from a couple of tricky patches, we were the dominant side in a 3-0 win. As expected, Sollentuna struggled in serve reception, which resulted in a lot of high outside sets. Our block was a bit off to start, but adjusted and forced their best hitter into quite a few errors.

Thoughts and observations
We continue to get overly excited in our play. It’s getting better, but we’re still making errors of the over-aggression type – like wanting to win the match with a single swing. Need to keep working on that.

Defense generally showed good improvement over the week, especially in the commitment perspective. I’d like to see more 2-armed digging efforts, though, to improve ball control.

I’d like to see us do a little more bettering the ball at times.

Other stuff
I finished up with initial individual meetings this week, which I think went pretty well. I could see immediate effects from some of the discussions in training during the week.

The second team coach asked to use two of our non-starters in their match, which was before ours. Both got a lot of playing time, especially since the match went 5.

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John Forman
About the Author: John Forman
John most recently coached for an NCAA Division II women's team. That followed a stint as head coach for a women's professional team in Sweden. Prior to that he was the head coach for the University of Exeter Volleyball Club BUCS teams (roughly the UK version of the NCAA) while working toward a PhD. He previously coached in Division I of NCAA Women's Volleyball in the US, with additional experience at the Juniors club level, both coaching and managing, among numerous other volleyball adventures. Learn more on his bio page.

One comment

  1. RNN says:

    John keep up the blogging as it is great for so many aspiring coaches

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