This is an entry in my volleyball coaching log for 2015-16.

As expected, Örebro got the win against RIG over the weekend in the only Elitserie match scheduled. That moved them to the top of the table on 15 points. That’s tied with Hylte/Halmstad on points, but with one more match win. That saw Svedala start the week in 3rd on 13 points.

This week’s schedule featured three matches with Gran Prix implications. We had away matches against Hylte on Wedneday and Lindesberg (5th place on 10 points) on Saturday. On Sunday, Engelholm hosted Hylte. The two bottom teams – Sollentuna and RIG – also played on Saturday.

There was just one match for the Oresund Liga over the weekend as well. Gislaved got their first win in beating Amager 3-0. That was a good result for us as it kept Amager from catching us for 3rd in the standings. There were no matches happening this week.

Monday
We finally had a full squad in training fit and healthy once again, plus a guest player for a total of 10.We spent a bit of time at the start of training talking about Wednesday’s opposition before getting things rolling.

One of the long-term developmental needs at the individual level for this squad is being able to take a step toward the ball when digging a driven ball. I added an element to the end of warm-ups to get us more focused on that. For now it’s doing then step based on a partner thrown ball (and we need work on even doing that well), but the plan is to progress it rapidly to hit balls and to get it specifically incorporated into defensive work.

Our first primary drill was a 2-sided serve-pass-hit drill with 2 passer/hitters, a setter, and 2 servers on each half court. The passer had to hit a set they called. To give the setters some reps as well, toward the end I had our MBs setting so they could also get some setting reps.

We then shifted to a 3 v 6 drill. I had a variation on the starting team run through a couple of key rotations. First they received a serve and attacked against 3 blockers. They the 3 side ran an attack off a tossed ball to the setter on their side.

To finish with something competitive and up-tempo, we did some 22 v 22 to finish, with teams of 5. One side had defenders in 1 and 5 and the other in 5 and 6 (front row setter).

The starting setter at the beginning of training had asked to do some 6-person play to work on receive and transition offense. She was happy with being able to work on that stuff. Early on in the 3 v 6, though, I did have to get the players focused. They were a little scattered and I reminded them that after basically 3 weeks of not having the full team training together full speed hardly at all (I think just one practice), we needed to get synced back up quickly given the schedule ahead.

Tuesday
With two guest players on-hand we had 11 in training. After warm-ups and pre-hab I had the team split out so the setters could get some reps while the rest did some ball-handling. I had them do a cooperative 2 v 2 game of 2-touch with the objective of reached 21 consecutive. From there I had the MBs go with one setter and the rest with the other. The latter worked on serve-pass-hit while the former worked on quick and slide connections. About halfway through I swapped setters.

To take advantage of the numbers, and to prep for Wednesday’s match, we did 6 v 5, going through the rotations on the 6 side. We did alternating serves, with a team needing to win two rallies in a row to get a point. After one side got 3 points, we rotated.

After that, the players wanted to go more up-tempo, so we did something similar to the 3 v 6 from the night before. This time it was 5 v 6, but I ran it the same way. The 5 served to the 6 and then got a free ball play to run. Again, we ran through the rotations.

Wednesday
On the road to Halmstad Arena for the match against Hylte/Halmstad.

Halmstad

Nice facility. Wish they had a bigger crowd.

Anyway, the match started pretty ugly. We got thrashed in the first set, 25-13. Given the rough training situation of the last three weeks, I couldn’t say I was surprised. Too many hitting errors. We literally only scored points in one rotation.

I changed the rotation for the second set to have our M1 go across the front straight away (she started in 2 in the first set) because our M2 just wasn’t looking like she was going to be effective. Also, the other team clearly had a strategy of serving my O1. Turning things back put us in a position where she could focus on passing from the start without having to think as much about hitting (though she actually passed fine). We ended up winning that set 25-22, and won the third set by the same score.

Things were cruising along in the fourth set. We were up 19-13, but let them back in. They caught and passed us to win 25-23.

The fifth set saw us fall behind 5-1, but after a timeout we got things turned around. We ran off 8 straight points to go up 9-5. They fought back to 9-8. We were up 12-10, but the stayed in it. We had a serve for match point at 15-14, but our young setter who went in as a serving/defense sub, put the ball in the net. We ended up loosing 17-15.

That match point miss wasn’t the only bad error. We had a few of them in the 5th set, plus a few more in the 4th set as well. On top of that, our M1 who is our big point scorer, stopped attacking the ball aggressively. I think in the last set she only hit the ball hard once – a narrow miss on a good set. Everything else was roll shots. All together, she only had 4 kills (plus 3 errors) when she had 9 kills combined (only 1 error) in sets 2 and 3. She even had 5 kills in our horrible first set!

Basically, as was the case when we played Engelholm a month ago, we choked and got tight when we were in position to win. That said, I suppose if you asked me if I’d take a 3-2 loss – and the point that comes with it – after the way we lost the first set, I probably would have said “Yes”.

Thursday
Not so much Thanksgiving action for me this year. In the morning I went to Lund to pick up a printed copy of my PhD thesis from one of our part-time players who goes to school there. I then spent the rest of the day in the library getting work done. Did have a turkey sandwich for lunch, though!

Friday
After the tough match on Wednesday and with an eye toward our long day up coming on Saturday, I kept training fairly low intensity. We started off talking about the match. Mostly, I did the talking about needing the courage to stay aggressive and continue to play the way we got ahead in the first place when in those sorts of situations again. The team also brought up the thought that part of the issue with our “choking” has been that communication faded when we were up – meaning we were getting complacent. We also went over the scouting for the next match. After that, basically it was the same 1-hour structure we use for our home match day serve and pass sessions.

Saturday
We left home shortly after 7:00 and stopped for lunch about 45 minutes out from our destination – Lindesberg. Got there just about 2:00 for the 4:00 match. Following on from Friday’s conversation, we focused a lot on keeping the communication going from start to finish.

The first set was fairly back and forth. We made more errors than we should have, but eventually we got on top to win 25-21. In the second set were were in control just about throughout, resulting in a 25-17 win.

The break was 15 minutes, which really didn’t do us any favors. Our starting setter was already feeling the long van trip in her back, and our O1 developed some kind of muscle strain or something near her knee early on. The break only served to cause them to tighten up. No doubt helped by that, we had some struggles in the third set and were down 21-14. We narrowed the gap dramatically, though, and only ended up losing 25-22. We might have been able to do even better were it not for a missed serve.

The four set saw us get back on top of them. I think it was 19-13, before they started their own late rally. A couple of consecutive passing errors by our O1 helped them get uncomfortably close, but we finished it off 25-23.

I was quite happy with our defense overall. We quickly adapted to their play and were able to dig a lot of balls. Our block was a bit inconsistent, though we still had 11 total on the match officially (on the bench we counted 13). There were just times when we allowed the opposing hitter to absolutely bomb the ball because our positioning wasn’t right. By the numbers, we’re the best blocking team in the league by a healthy margin, but we can get better.

Our serving can still get better as well (we also lead the league in a aces/set). We had 14 errors in the match. Two players accounted for 8 of them, though. One is my M1 who has struggled all season. She can go on strings of points, but then miss her next three serves. The other is our OPP who is working to develop her jump serve. I encouraged her to try it early in the match, which didn’t work out. Oh, well. She’ll get better.

It was a long trip back after that. I didn’t get home until nearly 2:00.

Thoughts and observations
Hopefully, being able to hold Lindesberg off when they rallied back on Saturday is a step in the right direction in terms of tackling the tentativeness that has crept in to our play in those situations. I didn’t see the same sort of hesitancy, though I did see a bit of hyperactive stuff creep back in. We made a few foolish decisions. Need to find the middle zone.

Our libero has been noticeably more active in directing things in serve reception. Noticing that, for Saturday’s match I gave her some additional authority. Lindesberg has a strong jump server (though inconsistent). I told the libero that she should feel free to bring the OPP and/or MB in to cover parts of the court if she thought it was the right thing to do. It was something I reinforced during a timeout when that server had had a couple of good serves. She did pull the OPP to take the line ball. We ended up winning that rally because the server didn’t giver herself a great toss.

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John Forman
John Forman

John is currently the Volleyball Technical Director for Charleston Academy. His previous experience includes the college and university level in the US and UK, professional coaching in Sweden, and both coaching and club management at the Juniors level. Learn more on his bio page.

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