Players tend to quickly lose skill calibration, but also regain it rapidly. This has implications for how we warm them up.

Here is a Volley Tennis (vollis) variation involving 3 players per side and 2 balls in action incorporating both 1-touch and 3-touch play.

This is a series of small-sided games that is a good warm-up exercise, with the possibility to work on some defensive elements.

This is a small-sided game that focuses on controlled 3rd contact and can also be a useful warm-up exercise.

In this episode of the podcast I continue my discussion with David Gil from VERT on warm-ups, plus what he's seeing from teams this Spring.

In this episode of the podcast David Gil from VERT joins me in a conversation that is mainly about warm-ups, but hits on concussions too.

How much or little should coaches be involved in warming-up a team before matches? I've got my views on the subject. What about you?

A reader asked for some advice on pre- and post- practice and match activies, and other work, to help avoid injuries and improve performance.

What can we do with our players during warm-ups when we aren't able to go over the net? This is a question asked by a…

This game, also known as Brazilian 2-ball, is a great warm-up to get players moving and competing, and working on communication and strategy.