I sometimes see coaches having players passing from their knee or knees. This is something I just don't get.

Volleyball has "rate limiters" at just about every contact. We can manipulate them to encourage players to develop in our desired direction.

Blocked training isn't the best for long-term skill development, but it does have its uses in a couple of different ways.

Make sure when you're looking to teaching fundamentals to new volleyball players that you understand what's really fundamental.