It’s all about the REPS

No, this post is not about practice repetitions. Well, at least not in the way we normally talk about reps. Have a read to find out the difference.

Knowledge of performance and feedback

If we want our players to get the most out of training they must understand what we want from them and get useful, specific feedback.

Sometimes doing something a bit out of the ordinary can result in having a long-lasted impact on the development of your players.