Coaching Log – May 1, 2017
This was the final week we were allowed to do physical activity with the players. Mainly it was about testing and administrative type activities.
Tag
strength training
Coaching Log – Dec 14, 2015
For a second week in a row we avenged a previous 3-2 loss. In doing so, we secured a Top-2 seed for next month's Gran Prix.
A sample weight training program
Here's a sample volleyball weight training schedule that you may find useful in developing a program for your own team.
Book Review: A Guide to Physical Preparation to Play Collegiate Volleyball
This book may be quite useful for both coaches and players/parents in working on strength and conditioning, for college volleyball or otherwise.
Planning your volleyball strength and conditioning training
Volleyball strength and conditioning work has multiple facets which need to be addressed in a way which optimizes performance during their competitive season.