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Playing system for U14s, and how to get them to move!
A reader has a couple of questions about how to train his young volleyball team and set them up to play from a system perspective.
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A reader has a couple of questions about how to train his young volleyball team and set them up to play from a system perspective.
Here's a volleyball drill you can use to work on ball-handling and volleyball court movement, and it can be incorporated into a warm-up routine.