A lot of volleyball individual training drills seen on social media overstate what they'll help a player improve. Here's an example.
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John Forman
John is currently the Indoor Performance Director for Volleyball England, overseeing all national teams. His 20+ years of volleyball coaching experience includes all three NCAA divisions, plus Junior College, in the US; university and club teams in the UK; professional coaching in Sweden; and both coaching and club management at the Juniors level. He's also been a visiting coach at national team, professional club, and juniors programs in several countries.
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Here's a drill that says it's about training Setter IQ, but while it has a positive element, I don't actually see any IQ work happening.
Here's video of a drill that I think combines good warm-up and skill development aspects into a useful activity.
We coaches want our players to exhibit leadership, teamwork, and mental skills, but how much focus do we give to training that stuff?
My analysis of the impact of the NCAA rule change eliminating doubles calls on 2nd contact has now been published in a journal.