Archive for Volleyball Coaching Stories

No, I wasn’t freaking out

Once when I coached in Sweden a reporter asked me a question after a match. He wanted to know if I thought we were repeating the pattern of the prior match.

As I reported in my Coaching Log at the time, in the prior match we went up 2-0 fairly comfortably, had late leads in both the 3rd and 4th sets, but ultimately lost. To my mind, a big reason for that was playing not to lose rather than continuing to play to win. In this following match we again won the first two sets fairly comfortably. Then they blew us out in the 3rd and we had to fight to win the 4th, pulling away late.

I told the reporter that I did wonder to myself at one point whether I should worry about a repeat performance. I’d rejected that idea as soon as it appeared in my head, though.

The third set was once of those fluky things that happens in volleyball sometimes. Could be a lack of focus. Could be the other team gets a motivational boost coming out of the 10 minute break. Who knows?

The fourth set was nip and tuck most of the way. We didn’t have a late lead that we conceded, as happened in the prior match. In fact, looking at where we were in the rotation, I was confident.  We were going to win once we got our nose ahead late.

So no. At that time I wasn’t worried that we were replaying the script from the prior match. Were there things we needed to iron out in that 3rd set? For sure. But they were just part of the overall developmental process. It was is still early in the season with a fairly young team.

Parents laughing in training?

I don’t know the percentage of professional volleyball teams that have parents of the players attending training sessions. My guess is it’s not very high, though I’m sure in some places and at some levels it’s more frequent than at others. Sweden may be one of those places. Certainly, it was true in my case at Svedala.

To be fair, I coached at what is basically a local community club. We had the professional level team competing in the Elitserie, the top level of Swedish volleyball. We also had a 2nd team playing in Division 1 south, the second level of volleyball in Sweden. Although there’s no league age restriction, our 2nd team was effectively a Juniors squad based on their ages. Below that we had actual Juniors level teams, and then down to some really little ones – well south of U12s. Overall, there was something like 100 club members.

My own team featured two players whose families lived in town. A couple of players were originally from up north, while the rest were from other parts of southern Sweden. And of course I had three Americans. It’s the parents of the two local players who periodically turned up to training sessions – and boy did they enjoy themselves!

In training one Tuesday night I could hear at least the two moms laughing uproariously.

Yes, they were laughing at the team. No, this wasn’t the first time.

To be fair, it wasn’t ridiculing type laughter. That sort of thing means ejection from my gym. Rather, this was genuine comedic laughter at what they saw and heard from the players on the court.

I’m not talking slap-stick type stuff here. Yeah, there’s some of that. The team was pretty loose. They worked hard, but they had fun as well. Invariably, that led to some funny things happening. More than that, though, I think is the sound track that went along with it all. A couple of my louder, more talkative players were also the source of some funny comments and reactions mid-rally.

Seeing how things are done in different places

An advantage to coaching in a new country is learning the different ways they do things there. That also applies to the places you visit.

Different leagues, different rules

For example, when I coached in Sweden my Svedala team played at Holte in Denmark (outskirts of Copenhagen). The attendance was shockingly low. Just 16 people, and four of them were our supporters who drove over for the match (just about an hour away). After the match we had a conversation while waiting for the players to shower, etc. Our team manager told me the Danish teams work in a different type of system from the Swedish ones. Their local communities very heavily support the clubs. I don’t know what that means in terms of money, but Holte had 3 or 4 people on the bench, including a stat guy (commonly called a scoutman in Europe). We were just two.

Community support

What I find interesting is that although there’s big community funding, there’s no restriction on the number of foreign players allowed in the team. In Sweden we could play three. Holte had at least 5 – two from the US, two from Canada, and one from Scotland.

In Svedala we also had community support, but as I understand it, not quite to the same degree. One thing we did get is free use of the sport hall – at least for training. There was a wrinkle to that, though. We only got it so long as none of the players was over 25. If any were, then we had to pay 175 Swedish kronor (about $20) per hour.

I definitely know of situations in other places where free/cheap gym time is tied in with age group or geographic considerations. For example, a high school gym is available for free for Juniors training so long as at least 50% of the players are from that town.

Other factors

Thinking a bit more broadly, in England there was in my time there a big general national level push for younger people (basically up through university ages) to be more physically active. That’s resulted in a lot of support for sports programs targeted at those age groups.

Interestingly, in Sweden there are major tax considerations which impact on the players clubs are incentivized to bring in. People over 25 pay a significantly higher tax rate than do younger ones. That directly factors into club budgets.

These sorts of higher level considerations are important to know. They can be a big factor in the general context in which certain types of policies and systems operate.

Thanksgiving thankfulness thoughts

Happy Thanksgiving to everyone back in the States, and to my fellow Yanks currently living abroad. I’ll be celebrating the holiday with my housemates on the weekend as we all have commitments today (including coaching for me), but I figured I could still take some time out to give thanks. So here are some things from the last 12 months I’m thankful for in a volleyball coaching context.

First and foremost, I am thankful for the truly incredible experience I had coaching the Exeter University women to the BUCS national semifinals in March in Edinburgh. It’s something that will stay with me the rest of my life. Not only am I thankful for the commitment and effort of the players in the squad, but also for the outstanding support the men’s team provided (they didn’t end up doing too badly at Final 8s in their own right), as well as the coaching assistance of Steve and Kyle in helping get the team there.

I am thankful for Alberto Salomoni at SC Potsdam and Ruben Wolochin at TV Bühl allowing me to spend time when them and their teams during pre-season training, and especially for Mark Lebedew at BR Volleys allowing me to visit with him and his team before the German championship finals, connecting me with Alberto and Ruben, and letting me tag along to Poland with him to watch some of the men’s World Championships in September.

I am thankful for being able to share a loonnnggg dinner in Seattle last December with former player Alanna where we reminisced about the old days, talked about all the great things her teammates are currently up to, and made fun of the English. 🙂

Finally, since I have very likely coached my last match in UK volleyball, I am thankful for my time in England allowing me to reconnect with a long-time passion, make loads of new friends, and get exposed to the game from a number of different perspectives we often don’t get coaching in the States.

What are you thankful for this year? Definitely feel free to share below, on the Facebook page, or via Twitter.

And then it all went sideways!

Once upon a time I mentioned a challenge I had in running a pair of tryouts for the Exeter university teams I coached. Specifically, I had to plan something despite not knowing how many players I would have, or how many helpers. I had only an hour allocated for each gender. That’s inclusive of introduction and warm-up (and any lingering registration stuff). So basically, I had to come up with a flexible warm-up activity that could account for players trickling in from getting registered. Then I had to have about 40 minutes worth of primary drills/games.

A real coach’s dream situation, eh?

I basically took a end-to-beginning approach in my planning. I wanted to end with some kind of play. Given my expectation of large numbers and the small amount of time, 6 v 6 was out. I needed something that could reasonably accommodate player counts in the 20s on a single court. I decided to go with two half-court Speedball games going side-by-side. Depending on the numbers, I could have both mini courts be doubles, both be triples, or one for each.

Since I had access to the bigger sports hall, I really wanted to see serving and passing. For that I picked the 2-sided serving & passing drill. It’s one that allows for some flexibility in numbers involved. That said, however, you probably don’t want more than about 14 in the drill (6 passers, 2 targets, 6 servers). That meant I needed to have something on the side for excess players and to thereby have a rotation through the drill. That would have to be something like a pepper or defensive drill which could be done without the net in a fairly confined area. I decided that if I had helpers of a reasonable caliber I would have a defense station, but otherwise go with group pepper.

Now, if players were serving – and then later hitting – I needed to make sure their shoulders were sufficiently warm. To accomplish that, I decided to split the group in half. One would do a partner serving warm-up on the net, the other would do partner pepper off the court. After a certain amount of time (probably 5 minutes max) I would have them flip.

That leaves the initial warm-up. My plan was to have the returners lead the group in dynamic warm-up after the introduction. By that point we should have most people, if not all, through the registration process and ready to go. Plus, it would give me a chance to see who takes it seriously and who just goes through the motions.

That was the basic plan going in. Here’s the reality.

The women

I ended up with what must have been close to 50 women’s trialists!

That mandated a rapid change of approach. We had to make on-the-fly cuts, which I wouldn’t otherwise do. Fortunately, we had more gym space than we’d though, so rather than saying to a player “Sorry, you’re out” we could simply move them over to the other side of the curtain where they could continue working with some of the helpers who were on-hand. Yes, those players probably figured out pretty quickly what the situation was, but it was a bit more gentle than having to just ask them to leave the gym outright.

We ran four-person pepper after doing a dynamic warm-up. That was when we started culling the more obvious No’s. I then had them doing some serving – kind of like a pre-match warm-up thing. Definitely not ideal given the numbers we still had, but it was an easy way to identify more players just not up to the required standard.

Luckily, having the extra gym space availed us of a second court. Because of a curtain situation it wasn’t full-sized, but we managed. I split the group in half and sent one set of players over there to hit, keeping the other to do serving and passing, swapping the groups at a certain point. We were able to get down to 27 players left in the mix for the last 20 minutes, during which I had them play Speedball, more or less as outlined above.

The men

Things were much more reasonable for the men. We only had 20 of them to manage, which was just a little more than we had last season.

Because they had largely been peppering and stuff on the other side of the curtain before getting going, after doing a dynamic warm-up I had them go straight into doing some serving. As with the women, I also had them doing serving and passing, and finished with Speedball. Because I had a bit of extra time, though, I also had them run through hitting lines going through 4 and 2.

Outcomes

I met with the leadership after the men’s try-out to discuss who would be invited back for this week’s try-out continuation. On the women’s side we cut the list from that 27 still involved at the end down to 17. On the men’s side we ended up with 15.

Moving forward

The week after that initial tryout we had sessions on Monday, Tuesday, and Wednesday. They were a combination of a continuation of the try-outs and the start of training for that year’s teams. The anticipation was we might see a handful of additional players turn up who either didn’t know about the trials, weren’t on campus yet, had a conflict, or whatever.

I was personally looking forward to being able to really take a close look at the new players that week after the initial view. Especially with the women, it was almost impossible to do that during the tryout. As I told someone that evening, I was so focused on who we should cut that I didn’t have the opportunity to really look at the Yes and Maybe players to see what they had to offer. Now I could do that and start to think in terms of team composition.

Lessons learned in odd places

Back in 2014 I had a conversation about volleyball stuff with one of my returning players. It was her fourth season with the university club, her third playing for me. I think it was maybe about her 5th year overall in volleyball. She told me that something dawned on her while playing doubles with a couple of other players. It was the importance of “finishing the play”. By that she meant getting the kill when the opportunity presented itself.

I know what you’re thinking here. Kind of a blinding flash of the obvious.

To be fair, the player in question until basically the prior year was mainly a libero. At least she was a strongly defense/passing oriented player. In my first year coaching I used her a couple times as an OH, but more out of requirement than preference. In my second year the attacking side of her game really started to develop. She still mainly thought of herself as a defender at that point, though, and didn’t really get why people liked hitting so much. The strong defense and ball-handling, combined with low error hitting made her a really good O2 for my team, which had a couple of higher risk O1 types.

After a summer of playing beach doubles (which she hadn’t really done before), I sensed an attitude shift. Maybe hitting was more interesting than she thought. 🙂

I think the beach play started to get her thinking and seeing better, but she told me what motivated the “kills are good” thoughts that day was getting tired during long rallies. OK, not exactly the way I’d have preferred that lesson be learned, but you take what you get sometimes.

The takeaway from all this is that sometimes you have to look at things differently as a coach. And sometimes you have to put players under a different kind of pressure to get the type of gains in their play you’re after. One conversation had me thinking about ways I could get that group of players more focused on scoring points.

Looking back to think ahead

This is a review I wrote of my second season coaching at Exeter. I wrote it a few months later as I was starting to think about the new one ahead.

The other day I talked about facing the start of a new volleyball cycle and my coaching commitment moving forward. Over the next couple of posts I want to take some time to reflect on last season’s coaching and where I would like to take things this season.

2013-14 Recap

Last season was really intense. The Exeter university club (EUVC) expanded by one men’s and one women’s team. That put us at one each in BUCS Division 1 and Division 2 for each gender. The BUCS1 and BUCS2 teams (as we call them internally to designate 1st and 2nd teams) trained together, splitting out for competitions. The BUCS2 teams both played in the Western Conference Cup as well as league play. As unified squads, both groups played in the regional league (SWVA) and in the Volleyball England Student Cup qualifiers. Adding in the post-season play for the BUCS1 squads, the teams had a combined 87 matches

It ended up being a very successful year for EUVC.

The BUCS1 women finished 8-2 in their BUCS league, putting them in a first place tie. The tiebreak went against them, but it was still their best result in many years. They went on to Final 8s where they reached the semifinals. That’s likely the best an Exeter women’s team has ever done. The BUCS2 squad also finished second in their league. They fell in the quarterfinals of the Conference Cup. The combined squad went 14-4 in SWVA to take third place. This would have been second were it not for a bit of a facilities snafu on the last fixture date. At one point they’d won 30 straight sets.

The BUCS1 men finished 4-4 in their BUCS league. That saw them finish 2nd in the table for the second year running. They went on to Final 8s where they took 7th, improving on the prior year’s finish. The BUCS2 team finished third in their league and made the semis of the Conference Cup. The combined team finished 6th in SWVA play.

All together, the EUVC BUCS teams collected the third highest total points of any school. Both BUCS1 teams also gained promotion to the newly formed Premier League.Not bad for a club with no scholarship athletes.

I personally coached almost 60 matches all together. Most of the ones I did not coach were the men’s SWVA matches as I only coached the women in that competition. The rest I mainly could not coach due to schedule conflicts between the teams. In May I also coached the women in South West Championships. We finished among the NVL 3 teams in the middle part of the standings (tournament included teams from NVL1 down to SWVA). Some of the guys also played in the tournament with their NVL 3 team Exeter Storm (moving up to NVL 2 next season).

Reflections – Women

The advantage I had with the women was the common objective. They wanted to make BUCS Final 8s and the returning players knew from the prior year’s playoff experience that we needed more offense to be competitive with teams at that level. Having everyone on the same page made it really easy for me to sell the process to the team. I’d seen the women’s teams at Final 8s the season before. That made it so I could communicate requirements to the players. It also gave me an added measure of authority with them because of it. Importantly, the squad’s new players offered sufficient talent to give us confidence in having the strength to do well.

Everything we did was with an eye toward being able to play at the level of the teams we might have to beat in the playoffs to reach Final 8s. More than that, we wanted to have a good showing once there. With that season-long objective in mind, and the confidence that we’d finish high enough in the league to qualify for Championships given the strength of the squad, I was able to take a patient long-term approach.

I think a couple of things I did along the way were beneficial. One was making everything very team focused in a positive and supportive context. I tried to spin everything in terms of how what each player was doing contributed toward the team’s play. I also wanted to make them feel less uptight about making errors. The time and focus on serving I think paid off quite a bit. I also I feel I did a good job in matches against weaker teams of keeping the team focused on things other than the score. Having individual meetings with players each term – and getting feedback from them between terms – I think was important. It made sure players knew their roles. They understood what as going on, could feel connected to the process, etc. I didn’t do them the year before and regretted it.

What I feel like was a big factor for me was my total commitment to doing whatever the team needed for their consistent development and success. If that meant saying I’d wear a kilt if they reached Final 8s (it was in Edinburgh), then I’d do it. If it meant giving up some of what should have been my PhD time to focus on team stuff, so be it. That sense of commitment and my part of the team effort was important, I believe.

In terms of the things I think I could have done better, integrating the quick attack was one of them. That actually links in with passing. I just wasn’t as consistent in working on those things as I probably should have been. As a result, we never got it into the offense. Player availability was a factor there, but that speaks to an issue regarding planning I’ll circle back to later. I could have spent more time on blocking as well. It wasn’t something that hurt us, but we could have done better at times. In the first term there were probably a couple of situations regarding individual players I could have handled better.

Reflections – Men

The men were coming off their first Final 8s appearance in a number of years, but doing so having lost several key players including their captain and setter. We started the year with a very thin squad in terms of talent and experience. In all honesty, the expectations for the year were low. I thought just finishing high enough in the league to qualify for Championships was going to be a challenge. If I’m fair, that may have tainted my attitude toward coaching the men, though it wasn’t helped by other issues which developed at times.

Throughout the year I had a feeling of unevenness about the guys’ training because of the nature of their coaching situation (at least partly). On the women’s side I was the lead coach without any question. On the men’s side there was another coach as lead, though he could only run trainings one night a week and couldn’t attend matches. This had been the case the year before as well, but the other coach had so many schedule conflicts that year that I basically ran everything almost the whole year. This time around the schedule conflicts were few, resulting in an inconsistent approach to team coaching as who ran training alternated. The other coach and I communicated about focal points, but more needed to be done to ensure a smoother progression.

The diversity of skill level in the team (keeping in mind BUCS1 and BUCS2 trained together) created a number of challenges which we coaches probably could have handled better. Either or both may have also tied in with some issues we had on the commitment and attendance front. One particularly angering instance during first term really turned me off coaching them and encouraged me to focus even more on the women’s team, which is probably not the reaction I should have had. The uneven commitment was also probably contributory to the unevenness I perceived in the training focus.

A major issue with the guys was that they played too little as a unit and too much as a collection of individuals. They handled adversity very poorly. It was so glaring that even the women’s team became incredibly frustrated watching them play – or even train. Some of this was poor leadership in the squad that needed to have been addressed from the outset.

The setting position was problematic. We probably stayed with one setter much longer than should have been the case because the other option was such a useful attacker. This only became clear at Final 8s when illness forced a change.

Overall

Just the other night I was talking with one of the women’s team players about how amazing the season was. None of us would have even dared think that we could be national semifinalists. I noted some things I felt I could have done better, but when I look back on the 2013-14 season where the women were concerned I can’t help but feel like it went just about as well as any coach could ever hope. The men, of course, were a different story. Even they, in the end, surpassed expectations, though. I feel like I’ve learned from both experiences, though. I share some of the lessons I’ve learned in the next post.

A perfect ending

Back in May of 2014, I coached the Exeter University women in the South West Championship tournament. It’s an event which brings together club teams of all levels from across the South West of England. That means squads from the South West regional league (SWVA) – which my team played in and took 3rd – as well as teams from NVL Divisions 1, 2, and 3.

A good case could be made that year’s field for the tournament was a bit weaker than the prior year. In 2013 I coached the tournament champions, Devon Ladies. They had played NVL1, and we beat our league champs in the tournament final. There was one other NVL1 team in the competition as well that year. In 2014 there was only a single NVL1 squad, a pair from NVL2, with the remaining 9 from either NVL3 or SWVA. One team was a group of players from a mixture of mostly lower levels brought together just for the Championship.

Format

The tournament format featured 20-minute timed games. One timeout per team was allowed, with no timeouts or subs inside the last 5 minutes. The winning team got 3 points. In the case of a draw, both got 2 points. If the losing team was within 25% of the score of the winner, they got 1 point. All teams played each others in a big round-robin – 11 total sets in this case – over two days. The top four teams advanced to the semifinals, which was also a 20-minute match. Come the final, however, it was best of 3.

The Team

The team I had available featured most of the first team from the BUCS season. That included our starting setter, one middle, both outside hitters, and our opposite. We also had our second team setter, as well as a middle and an outside from that team.

We had two trainings the week before the tournament. Neither of them featured all of the tournament squad. Before that, the players hadn’t done anything significant volleyball-wise since BUCS Final 8s. That was about 2 months before. Naturally, that meant while the team would generally play its usual style, they weren’t going to be up to quite the level they were at during the season. And of course it was important for me to rotate the playing time around. As a result, we wouldn’t consistently have perhaps the 100% best line-up.

Expectations

All things considered, I figured we’d be a mid-table finisher. Maybe with a lot of luck and some really good performances we’d be able to sneak into the semifinals, but we weren’t going to do much more than put up a good fight against the top contenders. Our strength throughout the year was strong defense, effective serving to keep teams off balance, and smart play which keeps hitting and other errors to a minimum. We’d basically played to our strengths, since we didn’t have the size or the type of hitters to take control of the match at the net.

As it turns out, we finished 7th – tied on match points for 6th, but with fewer points scored during play. In fact, were were only a single point behind the 5th place team. We beat all the other SWVA teams we’d beaten during the season with very little trouble. We also beat one of the NVL3 teams on the last point of the match, and lost to another NVL3 squad similarly on the last play. The match against the mixed team was a draw. We were well up, but got stuck in a rotation for a long string of points.

The NVL1 and NVL2 teams handled us without too much trouble. We came close to getting bonus points from them, but fell short by a single point in two cases. Our other loss was to the SWVA champs. That was a quite strong team which ended up winning the tournament. We did get a bonus point out of that match, though.

The results

As it turns out, 7th was a perfect finish given that we really didn’t have a shot at the semis. You see, the 5th and 6th place teams had to work the semifinals. By finishing 7th we got to head for home early!

The funny thing is we lost our last game on a service error. Had that serve been in and we won the rally – or had the horn come just a couple seconds sooner, ending the contest in a draw – we’d have finished in 6th. The tournament director joked to me afterwards about the serve being missed on purpose. 🙂

Of course, if just a point here or there in some of our other matches had fallen a different way we could have been as high as 5th. We were above all the teams we’d beaten during the SWVA season, as we should have been, and were right in line with the NVL3 teams. Only the top 4 teams in the competition (there was an 8 point difference between 4th and 5th place) were clearly better than us, which makes sense. While you’d always like to finish as high as possible, and certainly it would have been nice to end in the top half, I’m happy to have finished in a tight 5th-7th cluster (it was 3 points back to 8th).

Fear is the Coach Killer

Have you ever coached from a position of fear?

If you’ve ever coached a team in a meaningful competition, my guess is there were definitely some doubts in your head in at least the early goings. I’m not just talking about being nervous about the outcome. That’s a natural function of caring. I’m referring to being concerned about your ability to coach the team effectively. Maybe you felt that when you first started coaching. Maybe you felt it when you moved to a higher level of coaching.

My own experience

In my case, the instance of fear which stands out most in my mind was during my very first time coaching a team all by myself. At that point, my coaching experience had been limited to helping out with my high school team many years before. I had just returned to volleyball after grad school and had yet to begin coaching collegiate and club volleyball. I took on a team of high school aged boys. They were taking part in an annual Summer state tournament where six regions competed in a 3-day event. I had the team from tryouts through competition.

Tryouts weren’t all that demanding as I basically had to take all the guys who showed up. Weekly trainings were a challenge because of missing players. At least, though, they gave me the opportunity to assess the team and come up with judgements about strengths and weaknesses and style of play. That had to be adjusted just before the tournament due to an injury. Fortunately, I had the options to deal with it (see Problem Solving – Setting out of the middle).

Tournament time

I’d never seen this tournament before, meaning I didn’t really know the level of play, so I didn’t know where the team was at on a relative basis. I figured things out pretty quickly, though, once play began. And that’s where the fear came in.

In looking at the competition – including the defending champions who we played first of all – I realized in short order that my group of players was at least as good as any of the others. That put the fear in my head that the only reason the team might not perform to its capability would be because I messed up somehow.

Flipping that around to a more proactive mindset, that meant I needed to make sure I did everything I could to put the guys in a position to succeed. This primarily meant having the right line-up since there wasn’t a lot else in my control at that stage.

Recovering from a mistake

I definitely didn’t have the line-up right to start the tournament and realized it quickly. We went 1-3 in the four sets (two matches of two sets) we played the first day. It was a frustrating experience because we could easily have been 4-0. I made one line-up adjustment at the start of the second day – flipping two players in the rotation. Again, we had a frustrating match that ended 1-1, after which I had a meeting with the team that lead to one more line-up change, changing my second OH.

From that point on, we didn’t lose a single set. We went 4-0 in the rest of our pool play to take 3rd place, then swept through the semis and the finals 2-0 on the last day of the event. We won the gold medal in a really competitive match with loud support from the other teams (we were playing the defending champs, who everyone hated). My voice was completely shot from having to shout to be heard over the three days, but it was a welcome pain. 🙂

I guess my fears were unfounded. My experience over the years has tended to back that up, I suppose. I’ve only coached one more team to a tournament championship since then (though assistant coached two league winners), but I’ve definitely had teams that have done quite well given their relative talent level.

Still, at times I do have that old nagging concern about being not good enough. Perhaps I always will. If so, it will be something to drive me to keep getting better at my craft.

This reminds me of something from Frank Herbert’s book Dune:

LITANY AGAINST FEAR

I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past I will turn the inner eye to see its path.
Where the fear has gone there will be nothing.
Only I will remain.

Sorry to let my inner geek out here, but I’ve always liked that piece. Fear is the coach killer if we can’t turn it around into a positive.

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