The following question hit my email inbox one day:
I would like to make my team a strong defensive team. Are there any drills to help with that?
First, let me restate something I posted in the You don’t need a new drill post. It’s not really much about the drills, or games, you use. Yes, they need to include the skill or tactic or whatever you want to work on. Beyond that, though, it’s about where you focus your coaching. It’s about how you provide feedback and where you have your players concentrating their efforts.
Now to the question of developing a strong defense. I think you have to address this from multiple perspectives.
A team’s first line of defense is at the net. It’s blocking ability, or lack thereof, goes a long way in determining how effective the players in the back court can be in digging opposing attacks. Obviously, at the lower levels this isn’t a major factor because of player heights and/or weak hitting. Once you advance beyond that, though, blocking is important (see How important is blocking?). There are technical elements to blocking (footwork, swing vs. non-swing, hand penetration) which need to be developed. This is about teaching the techniques and focusing on them in your feedback while having the blockers working against hitters. There are also blocking strategies that need to be determined, which ties in with the next section.
Integrated with the blocking issue is the overall defensive system we’re employing. This is how we position our players to cover the court when the other team is attacking. The idea is to have players in position to defend the areas of the court most likely to be hit. A good resource for learning about different types of defensive systems and strategies is the book Volleyball Systems & Strategies. Once you decide on a system, you then put the team in situations where they face an attack and you focus your feedback on their positioning.
On the technical side of things, good defense requires players who can control balls hit at them. Having the perfect defensive system or strategy in place doesn’t mean anything if the defenders are shanking the ball all over the place. Training this often comes in the form of a coach banging balls at players, but there is a read element to good digging. We can only develop that by defenders facing live hitters. Either way, it’s a matter of focusing your feedback on what you specifically want the players working on at the moment.
Attitude, intensity, etc.
The last element of defense is the mental part. That is readiness, a relentless approach, and full commitment. These are things which you don’t necessarily have to work on in a game-like fashion – or in some cases even in a volleyball context. That said, it makes sense to have things be as close to realistic as you can make them for optimal transfer to match performance. Again, it all comes down to the focal point of your feedback.
So the first question you have to answer when looking to making your team better on defense is which of the above areas you need to most work on. Establish your priorities, pick drills or games which include that facet of the game, and focus both your and your player’s attentions there.