Volleyball Stretches
A lot of thought needs to be given to when is best to do volleyball stretches, in what fashion, and ensuring that all key area of the body are included.
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A lot of thought needs to be given to when is best to do volleyball stretches, in what fashion, and ensuring that all key area of the body are included.
Newcomb is a game which can be very useful with beginners to introduce volleyball concepts, and at a higher level to work on positioning and transition.
Many volleyball teams lose valuable time by using warm-ups before matches and training which don't do actual volleyball related activities.
This is a good volleyball warm-up game to encourage communication, coordination, and ball-handling skills in a competitive environment.