Tag Archive for Volleyball Practice Planning

Coaching Log – Jan 25, 2016

This is an entry in my volleyball coaching log for 2015-16.

Along with our Saturday match, the weekend’s Elitserie fixtures included Hylte hosting RIG and Örebro hosting Lindesberg on Sunday. The latter match was the more interesting of the two as it was far more likely to have implications on playoff standings. With both teams virtually assured of 12 points from their four matches vs RIG and Sollentuna in the second half, if either Örebro or Lindesberg is able to win both of their matches against each other – especially if they are 3-point wins – it will put them in position to seriously challenge for a top-3 playoff seed.

We’d have liked to see Lindesberg win 3-2. Alas, after a tight first set, Örebro ran away with a fairly easy 3-0 victory. Hylte also won easily. Basically, that means the standings to start this week had the same order as they did to end the first half of the season. The only difference is that Örebro has played an extra match.

Monday
Our Monday practice gym was cold, so I made some adjustments to the session I had in mind to try to make sure the players stayed active and didn’t cool off between activities. We started talking a bit about Saturday’s match, and then a bit about Wednesday’s opponent, Hylte. I had observed that they did some different things with their line-up in their weekend match than they did at Gran Prix. They started the setter in the same position, but they swapped the position of their OHs and their MBs.

After the talk and warm-ups, we did some 3-person over-the-net pepper, followed by serving-and-passing 3s. That was followed by servers vs. passers, with an adjustment in the scoring to have the passers target 2.2 rather than 2.0 as an average.

After that, I had them down continuous cross-court digging. That was something I hadn’t planned, but inserted for the “keep warm” factor. After that, we did some hitting and blocking with pin hitters going 1 v 1 against pin blockers. After doing a bit of Winners 3s, we finished up with a few 7-point games of left side vs right side.

Tuesday
We had two extra players on-hand – ones I’m hoping will be a fixture on Tuesdays from now one. They’ve both been with us several times before, but not on a consistent basis. Having them will definitely help doing more full-team type work – especially on what will often be the training before a match in the weeks ahead.

We had an opportunity to look at some video from Hylte’s weekend match, so spent a bit of time talking scouting. It wasn’t a lot of new stuff, though. More a reminder, seeing as we’ve played them 3 times already this year.

After warm-ups and pre-hab, I split the group over two courts and had them do a 3 v 3 cooperative back court game. The first part was just a warm-up extension, but after a few minutes I made it competitive in that the first court to get to 10 consecutive good pass-set-hits won.

From there we had the pin hitters on one court working on their directional hitting. I had a couple of blockers in place for them to work around. On the other court, the MBs were working on their attacks.

I then brought the groups together to do hitters against blockers and defense. Basically, this was the same thing we did last week where the block and defense were working on their positioning and reading and the hitters were working on their audible calls. They did play out the rallies.

From there we progressed to 6 v 6 play. I made about even teams and we played a variation on the 2-in-2 game. Instead of it being 2 serves and a point scored only if a team wins both rallies, otherwise it was a wash, we did alternating serves until a team won two in a row. That sees points scored more quickly. I had the games be to 4 and we went through four rotations.

Lastly, we played a regular 25 point game. This was A team vs B team, so to speak. It ended up being 25-15. There were some good rallies, but I think I probably won’t do that again. Just too lopsided.

I was really happy with what I saw of our defensive play. That facet of our game has really come along lately.

Wednesday
Let’s just say this wasn’t our best performance. During the first two sets we both served and passed serve poorly. The third set was much improved in both respects, but through the whole match we were constantly playing from behind. It was a tight affair, with no more than a 3 point margin in any given set, but we lost 0-3. That’s our first home league loss and the first time we didn’t get at least a point.

In the final analysis we came out ahead in terms of blocking, we had more aces, and we passed better. Our kill % was at the 40% level we’ve been working toward reaching. Our sideout percentage was high, but there’s was just a little higher. We simply made too many mistakes – particularly in the areas of attack and serve. In the case of the latter, not only did we miss nearly 20% of our serves, but they often came at bad times. The fact that we saw a similar issue against Sollentuna, I’m worried that we’ve fallen back into old habits.

Our O1 didn’t have her best match, which hurt us. We are heavily reliant on her scoring for us. This is something I feel like we need to remedy. We’re predictable. That’s fine against lesser teams, but against the better ones it means we’re constantly facing a bigger, better formed block. It’s going to take some of our other hitters stepping up to ease that pressure – and some better sets.

Friday
One player was missing because she needed to work. We also had a shortened time slot for training due to a floor ball match being played immediately afterwards. Given the early start and long ride for Saturday’s match this probably wasn’t a bad situation.

After warm-ups and prehab, I had them do some serving. We then did a cooperative cross-court team pepper. I made a few adjustments, though. In this case, the setters and the defenders were fixed. I had the two OHs and MBs rotate between front row and back row. One of my MBs defends in 6, while the other defends in 5. The OH played in the same position as the MB when in the back row. I allowed for both attacks through 4 and in the back row in this variation.

From there we went through the rotations. Because my OPP was missing, I had my back-up setter play in her position. The team received serve and attacked, then defended and transitioned against an attacked ball through 4 from me on a box. Not something I normally like doing, but I had to deal with the constraints.

We finished with back row Winners 3s.

Saturday
We were on the road at about 6:40 for our trip up to Örebro.

2016-01-23 14.09.03

The team was in pretty good spirits and energy going into the match. Unfortunately, the serving issues we’ve been having of late showed themselves again. We missed 11 serves in the first two sets, which prevented us from really taking hold of the match at certain times. We won the first set 21-25, but lost the second 25-19.

Serving improved in the third set, but our passing started to break down as that game when along. We jumped out to a big early lead – 14-4, I believe – but got stuck at a couple of points and ended up letting them back in. A combination of poor reception and not taking key chances eventually saw us lose that one 31-29.

The four set started of badly. I think we went down 6-0 based mainly on bad passing. We eventually recovered and were level on 8-8, but never could quite get on top of them. They ended up winning 25-19.

As noted, we started off serving poorly, but we passed pretty well – 2.00 and 2.14 in the first two sets. Serving was improved in the latter two sets – at least in terms of misses, but passing plummeted – 1.55 and 1.57. Basically, our Libero and O2 completely lost the plot. They combined for 9 aces or overpasses and recorded 22 1-passes.

Not that this was our only issue. A big problem was a lack of kills from our attackers. The setter did a pretty good job distributing the ball and getting lots of 1-on-1 situations, but we couldn’t put the ball away. Our O2, OPP, and M2 had kill percentages of 17%, 18%, and 7% respectively. This is a major issue. We need at least one of them to step up and produce because otherwise our O1 and M1 are just going to face bigger and more well-formed blocks, making them less and less effective.

Sunday
This was a recove

Thoughts, observations, and other stuff
On Tuesday, Engelholm won 3-1 over Amager in the Oresund Liga. That drew them level with us on 13 points, but into second on set differential. Here’s the current table:

OresundLiga-012016

There isn’t another Liga match until we host Amager the first week of February. That same week, Brøndby will host Engelholm in a match with major championship implications.

In the Elitserie, RIG also hosted Sollentuna on Wednesday in a battle of the bottom two teams. As was the case in the first half, Sollentuna came away with the win. Sollentuna was also in action on Saturday, making a trip down to Gislaved. As expected, the home team won 3-0.

Are you a 1000-different-drills coach?

A while back I jokingly coined the phrase Fancy new drill syndrome. It’s a condition which seems to afflict most of us early in our coaching careers. Basically, it’s where we always seem to be looking for a new, better drill. We think we need them to get our players to learn some aspect of the game. As a result, we constantly look for them. Call it our drill collection phase.

This is something discussed in an article posted on LinkedIn. In it, the author bemoans the 1000-different-drills coach who thinks they need to constantly mix things up for to keep players focused. He talks about how that kind of approach can actually be detrimental to development. His main argument it doesn’t allow players to really go through the pattern recognition acquisition process.

The author also talks about how players will play one game for hours, given the opportunity. They don’t feel the need to change things up. Why? Because they’re having fun!

I think that’s an important point right there. Players play volleyball because they enjoy playing volleyball. They don’t do it because – for the most part – they love training repetitions. It makes for a really simple solution. Make training as game-like as possible. The players will get more out of it developmentally and they’ll be less likely to get bored.

There’s a reason many top coaches only have a handful of drills and games they use. They just make little modifications to focus them on where they want work done.

That’s why you don’t need a new drill.

Can you use the same drills across levels?

The following question was once posted in a volleyball coaching group.

I have a question about how you guys coach your teams differently based on the level. As in if the team you have in any particular year is younger, less experienced, less motivated ect. Do you use the same drills but let them out of the drill early if they dont get it or do you explain the importance and stick with a drill even if it takes all practice?

Let’s first address the question of whether you use the same drills and/or games across different skill and age levels. The answer to that is in some cases you can, and in some cases you can’t. The easiest example of this is a drill highly reliant on ball-handling ability. If you have a team which has not yet reached the point where they can pass or set well enough to make the drill work, then you have to go with something a bit less complex.

By that I mean this. There are games and drills which are simple in that they involve only one or two skills. A target serving drill, for example, only requires the players to perform one skill – serving. If you do serve reception, then the players perform two skills – serving and passing. As you add additional skills, you increase complexity. For example, if you add hitting to the serve reception you bring in the additional skills of setting and attacking.

Low complexity drills can be performed by just about any group. Your target level for completion may be lower, though, for the less-skilled ones (for example, a lower number of 3 passes required to finish a serve reception drill). It’s the higher complexity ones which require more skill and thus may not be suitable for lower level and/or younger groups.

As for whether you run a drill to completion, even if it takes all practice (or longer!), that depends. If you have three priority items for that training that you really want to hit, then put a time limit on any one activity. That way you are sure to have time for everything.

If that game or drill represents the single most important thing you want to focus on that session, then you may want to consider letting it run to completion. Be careful, though. You don’t want to lose the players. If they get too frustrated they might just shut down. Once that happens, nothing afterwards is worth anything in their development. If you see the focus starting to slip, I would suggest either altering the game/drill or cutting it short and going back to it later to finish.

Beyond what you do with your games and drills, I definitely think you coach teams differently. This isn’t just about their level of play, etc. Even teams of a similar level are different and require a slightly different approach.

Rules for coaching volleyball from John Kessel

John Kessel has developed and posted what he’s calling his “10 New Commandments of Volleyball”. It’s actually commandments for coaching, not something more broad in terms of the overall sport or anything like that, despite the inclusive title. They are worth reviewing in full. Here they are in brief:

  1. Be demanding, but not demeaning
  2. Use the net
  3. Include back row hitting in each training
  4. Develop 2-side players (can play left or right side of the court)
  5. Catch them doing things right
  6. Train more in terms of reading than technique
  7. Ask questions, don’t tell them the answer
  8. Train the mentality of “good errors”
  9. Teach players to use both sides of their body
  10. Make things as game like as possible.

I’ve definitely written before about making things as game like as possible, which I think ties in with using the net (here, here, here). I’ve also talked about the question of good vs. bad errors and encouraging the mentality of being accepting of mistakes (here, here). The idea of increasing the amount of reading is something I posted on earlier as well.

Including back row attacking in training is something I do a lot of myself with my teams, and have done for years. In fact, I had my Svedala team do back row swings for the pin hitters in the first minute of warm-ups. I go that route to get players to reach and focus on hitting deep before hitting on the net.

Two of the more thought-provoking commandments, to my mind, are the ones related to players training both sides of the court and both sides of the body. I regularly make use of small-sided games. They feature players playing both sides of the court. I’m not sure if I have really thought much about that from an intentional perspective, though.

Some thoughts on practice planning

There was a post on the AVCA blog a while back with the title of “Practice Preparation”. An NCAA Division I assistant coach wrote it. The title was a bit misleading as there wasn’t much on actual planning. The article mostly discussed a few drills/games. Unfortunately, it looks like they removed it when they revamped the AVCA website.

In any case, I found the first two particularly interesting.

The first was a timed game where the teams only score points in certain ways. The basic idea is that you have a predefined length of time for the game while also being able to focus on key areas of developmental interest. Think of it along the same lines as a bonus point game. You focus the players on certain things you want prioritized.

I might favor the bonus point approach better. That’s only because I’ve found that sometimes only allowing certain ways a team can score points leads to forcing the ball and things like that you don’t want to encourage. If you have multiple different ways to score, though, the “forcing” is mitigated.

The second game is one called 20-20 because that’s where the scoring starts. Normal play then follows up to set point. At that point, if the team going for set point fails, they go back to 20. The other team keeps their points. So for example, it the score was 24-22 and the leading team failed to score the next rally, the new scored would be 20-23.

I used that one at Svedala. We used a variation at MSU.

Coaching Log – Nov 23, 2015

This is an entry in my volleyball coaching log for 2015-16.

This being week 8 of the regular season, it’s the end of the initial weight training cycle and the program I gave the team. As a result, I had the players re-test their bench and squat weights for comparison and we did another set of physical evaluations at the start of Friday’s training.

There was only one league match set for this week. Örebro hosted RIG on Saturday, with the home team strongly favored. That will leave Örebro with the bottom team, Sollentuna, and Gislaved, who haven’t beaten any but the bottom two thus far, as their remaining schedule before the break. The Gislaved match is away, which could be tricky, but they still have an excellent shot at getting 9 more points, pushing their total to 21. That would certainly qualify them for Gran Prix.

That means it is very likely down to Engelholm, Hylte, Lindesberg, and Svedala as to who gets the other three places. Lindesberg has an edge in that they have matches against RIG and Sollentuna to pad their point total. All of us play each other at least once (we play Hylte twice), though, so we’ll decide things head-to-head – as you’d like it to be.

Monday
As usual, training started with a bit of talk about the prior match and our path forward. After warm-ups and a variation on volley tennis, we did a serving exercise. It focused on serving the seams, with the players have an objective getting to 10. To focus on making our mistakes long rather than in the net, serves that didn’t go over were a -1.

We transitioned from there to serving and passing. Because of our struggles with Rotation 1, we focused on that. Hitters and setters rotated through, with the sets going to the MB or the hitter/passer in 4. In line with a concern I’ve had the last couple weeks, our passing wasn’t great. We’re having technical issues when we have to move for the ball. Platforms are just not holding their angle to target. The tricky part of it all is that we’ve had issues with serves that tend to drop short, which encourages playing shorter. That then means having to move back.

Training wrapped up with Winners 3s. We only went maybe 75 minutes all in all.

Tuesday
One of the core group was out sick, but we had three additional bodies to bring it up to 11. That’s not as many as I was expecting, but the additional players definitely made a difference – both in terms of allowing me to do some different things and in the overall energy of the session. One of the things I wanted to do was to keep the number of jumps down for certain players while still being able to work on developmental issues, so I structured things with that in mind.

After warm-up and prehab activities, I split the group out. The setters and MBs went on a side court to work on their connections while the libero and pin hitters were on center court working on passing. In the case of the latter, I had them do a version of the serving and passing triples. I wanted them to work specifically on having to move back for the ball, so I had the passer start at the 3m line and the server (who was only at about mid court) serving deepish balls. I set up the video delay to focus on the passers so they could look to check their mechanics.

This was then carried over when I brought the whole group together and had everyone else serving to the primary passers. Since there were four in the rotation, they could look to the replay as they stepped off the court after a pass. I felt like passing on the whole was better and the players did feel like having the replay helped them focus on their technique more.

Next up was the continuous cross-court digging drill. After some relatively static stuff – especially for the passers – I wanted to up the intensity while obviously also working on digging the ball.

From there we moved on to a variation of Speedball Winners on a narrow court. I had fixed setters and MBs, with the winners part being the 2 players playing with them. Along with continuing the earlier setter/MB connection work from earlier, it also got in some blocking and additional defense in preparation for the full team play which followed.

The last part of training was some 22 v 22 play. I had the team of 6 in Rotation 4, which has consistently been our weakest rotation in both point scoring and serve reception. We played one game with the 6 receiving and one with them serving. I then had back-up setter switch in and played one more with the 6 receiving.

Wednesday
I had a trio of players out of training for various health reasons, leaving me with just six. In talking with the captain we decided to just have them do their normal weight training session. In the end, though, they decided they wanted to do a bit of serving and passing work, with a little hitting thrown in for a couple of them. It probably went about 90 minutes all together.

Friday
I had two players out – one still sick and the other with a family emergency that arose right before practice (or at least that’s when she told me about it). We had a guest player to give us 8. As planned, we started with re-doing the physical assessments we did back at the beginning. That included a star type agility drill, a T test at the net, singled and triple broad jumps, and a sequence of medicine ball throws. We added a vertical leap test using the My Jump app on my iPad. This was my first time using it. Basically, it measures jump height by calculating time from takeoff to landing.

The first part of training wasn’t really impacted too much by the late player drop. I had them do some serving and passing. Unfortunately, both of the missing players are OHs, and thus primary passers, so that didn’t work out quite the way I had planned, but generally served the purpose.

After that I’d planned on doing a back row only Winners 3s. I shifted that to Speedball with teams of 2 on a narrow court. I then had them play a game to 15 in 4 v 4 fashion. This was still back row attacking only, though each side had a front row setter.

The last 30 minutes or so of training was dedicated to a constrained 4 v 4 with rallies initiated by alternating down balls. At first I had MB-OH-L-S on one side (Setter in 1) against MB-RS-S-DS with the DS in 6. I flipped the setters, and MBs around, and had the RS flip between front and back row. I later moved the DS from the second side over into 5 so the opposing side could hit cross court (but not to 6).

Thoughts and observations
Such a massive difference between training with 11 as we did on Tuesday and only training with 8 the rest of the week. Not only does it give me more options for developing training, there’s better energy. I’m doing everything I can to get more players in practice, but it’s a struggle.

Coaching Log – Nov 9, 2015

This is an entry in my volleyball coaching log for 2015-16.

The prior weekend results basically went as expected. That saw Hylte/Halmstad on top with 12 points and us in second on 10. Örebro and Engelholm both sat on 8 points, with both having played 5 matches to our 4. Below that, Lindesberg and Gislaved were both at 6 points, with the former having only played 3 matches and the later up to 5. RIG still had only a single point and Sollentuna none, both after four matches.

The league schedule this week was light, with only a pair of matches midweek as there was a national U23 tournament over the weekend.

Our Wednesday match this week was Oresundliga, not Elitserie. Following last week’s win over Gislaved, we were tied on 7 points with Engelholm after 3 matches, though they with a better set differential.

Monday
I got a message from my starting setter in the morning that she was still in quite a bit of pain from the back issue she developed late in the last match. I told her to talk to the manager about getting it checked out. I was already mentally prepared to have to play our young Swedish setter in this match. She didn’t train that night, nor did one of my OHs who has been fighting a cough for a while.

With only 7 in training, there were limits to what we could do. My focus points were to give the young setter some reps with the hitters to prepare for Wednesday, to continue working on digging, and to work on passing in Zone 1, which also got us working on serving that zone as well, which we probably could stand to do a bit more. The motivation for working on passing in that area is an observation in our passing stats that in most rotations the passer there is well below 2.0.

I started out talking with the team about some stuff I observed from Saturday’s match. Top of the list is the fact that we did rather poorly when digging the ball well. We only got kills 1/3 of the time and made errors or got blocked 27% of the time when digging a 3-ball. When digging a 2-ball, by comparison, we got kills 50% of the time with no errors or blocks. Overall, our error/block rate was around 20% for the match, which was notably higher than in the prior match. I wasn’t too worried about that given we were working on speeding up the attack and introducing some new elements. We did talk, though, that maybe we got a bit too excited on those good digs (we had 57% kills on 3-passes in serve receive). The set stats showed that while the first two sets saw us pass relatively poorly (well below 2.0), our sideout % for both was quite high. Conversely, in the last two sets we passed well, but were only around 50% in siding out.

We also talked about a potential adjustment to our serve reception formation in Rotation 1, which might give us a few different/better attacking options. Making a shift in our defensive strategy was something else we discussed in light of the setter switch for Wednesday’s match. Both were things I left to get into more when we had more bodies in training on Tuesday.

After warm-ups we did a bunch of positional digging with hitters on boxes. Serving and passing was next, with passers in Zone 1 and 6. I started that off with the setter as target to get some reps. Later I rotated her out and the two MBs through so they could get a few setting reps as well as in our system they take many of the second balls if the setter plays the first. We finished up with some hitting.

Tuesday
In looking once again at our rotation-by-rotation performance, I realized Rotation 1 wasn’t the worst one in terms of sideout % as I’d been thinking. It actually ranked 4th, well above Rotations 4 and 6. Obviously, those two need more focused attention. Rotation 4 is also the weakest in terms of point scoring, partly because our OPP has a higher than average service error rate. Generally speaking, we’re just above 50% point scoring in each rotation, with 4 being a little below there and 6 being notably above. My view is that getting better in block/defensive will give us more point scoring opportunities, and being a bit more clinical when we get good digs will raise the kill %.

Training featured 9 players. The starting setter was on the sidelines again, though appears to be only a relatively short-term loss (she was evaluated in the afternoon). One of our part-time players was on-hand, though.

After warm-ups, prehab, and some ball-handling, I had them do the cooperative cross-court hitting drill. One side had the setter fixed with the others rotating through 6, 5, and 4. The other side had the libero fixed in 5 with the others rotating through 6, 4, and setting. We haven’t done that in a while and I felt like it would be a good “live hitter” defensive exercise.

From there we moved on to serving and passing with the setter and the MBs working on middle attacks. One MB hit against one blocking, with the other serving. They rotated after 5 good swings.

Next up was a quick exercise to work on point scoring in Rotation 4. Our OPP served to start. I then gave a free ball to the 3 players on the other side. That ball was set by a MB to either pin and they played out the rally. If the serve was an error or the serving team lost the rally it was a -1. If they won it was +1. The objective was to get be at +2 after 10 balls, or to get there if by the 10th ball they hadn’t achieved the goal. I think they were at 0 after 10, but then scored the next 2 to finish. The lack of a full team on the other side really took some of the challenge out – but only if the serving team could get a dig. What I wanted to do was to put a bit of pressure on the OPP to be more consistent with her serves. She ended up only missing a couple. The bigger issue seemed to be the offensive team tooling the block on sets to position 4. One thing at a time, though.

From there I did a series of 4 v 5 games. The first time around the setter was on the 4 side. The second time through she was on the 5 side. The first round the 4 served the 5, then received a defensive ball after the initial rally. The second round the 5 served the four and then got the second ball. We played games to 10, rotating MBs and OHs along the way. On the team without the setter, a MB took the second ball.

We finished up with hitters against defense to work on employing the rotation defense (defender in 1 comes up to cover tips, 6 rotates toward the line, 5 goes deep corner, 4 takes outside the block). Basically, I just tossed balls to a trio of attackers in 4. Not exactly the sort of thing I’d usually do, but so be it.

Wednesday
We played at home against Danish side Amager. This is a team we played in our second match on the Saturday of the preseason tournament. We won relatively convincingly. I remember them as being an aggressive attacking squad, though one prone toward errors when under blocking pressure (perhaps because of youth), and not quite as good defensively as the other Danish teams we’ve faced (which tend to be very scrappy).

The result was a disappointment in that we lost 0-3, but it was a very competitive match with every set decided by only 2 points.

One big niggle was that we were up something like 18-10 in the first set and ended up losing 24-26. I don’t know if it made any difference at all, but at the point where we had the big lead I subbed out my Swedish starting OH after she finished serving. I wanted to give my back-up OH a chance to play the rest of the way in what looked like a relatively low pressure situation. The back-up didn’t do anything wrong. She passed a couple of good balls in reception (which the other OH had been struggling to do) and didn’t get any swings in attack. I eventually put my starting OH back on in the front row (she had been hitting pretty well) after using my two timeouts to try to stem the other team’s comeback, but to no avail.

The most glaring thing to come out of the analysis of the match is that we just couldn’t stop them siding out. We were generally our usual selves, siding out at about 57% even while only passing a 1.81 on the night. We just couldn’t stop them doing it (they were 61%). Partly, we weren’t serving effectively enough – 4 aces against 10 errors, with some of those errors coming at unfortunate times. Partly they made a good adjustment to attack over the top of our undersized back-up setter. We tried to make a couple of adjustments, both in the block and defensively, but just weren’t good enough.

I asked our injured starting setter her impression as she sat on the bench through the whole match. She felt like once again the team was playing not to lose.

Friday
We had a productive talk before training about Wednesday’s match and general developmental needs moving forward. I had each player share their own thoughts as a way to get broader contribution to the conversation and to avoid the stronger personalities (read the Americans) dominating. Increased and better communication was a theme from the players – partly to improve information flow, but also to increase engagement and intensity between the players. There was also some talk about being better digging the ball in terms of more taking a step and less lunging with the arms.

I brought up our troubling slide in performance in terms of scoring points when we have serve. It’s been trending lower from the beginning of the season. I talked about how this correlates to increased technical work on defense. I didn’t say there’s a causal link, but I did talk about the need to work on defense in a more integrated fashion – which means more game-like training.

The issue there, as I said to them, is our small squad size. We just don’t have the bodies at present (though we’re hoping to bring in more for at least training) to be able to go high intensity for long periods. I talked about how we’ll have to adapt things to be able to get the training intensity we need to work on the transition game properly.

I also brought up the need to have more awareness of what’s happening on the other side of the court. I asked the players which of them actually pays attention to player movements and how a play is developing and doesn’t just watch the ball. Not surprisingly, the three Americans (the most experienced players) raised their hands, but I saw a lot of sheepish looks from the rest. The players then related that back to being more vocal on court during play.

With all but the Americans heading off for a 2-day national U23 tournament over the weekend, I kept training relatively light. After warm-up and pre-hab, I had them play Amoeba Serving for fun. I then gave them 5 minutes to work on aggressive serves. From there we shift to serving and passing quads (2 servers, 1 passer, 1 target), but only for 5 good passes per player.

Next I had them play a variation of the cooperative cross-court hitting drill. Instead of attacking cross-court, though, I had them attacking line. I had the primarily left side players (the three OHs and the Libero) against the Setter, OPP, and MBs. On the OH side the libero was fixed and everyone rotated around her to play setter in 3, defender in 6, and attacker in 4. On the other side the players all rotated through 3, 2, 1, and 6.

After a few minutes to develop a rhythm and have some good rallies, I shift it to a competitive game with blocking. The teams did their rotations after each rally rather than after they sent a ball over the net. Rallies were begun with alternating free balls, which kept the tempo quite high. It was a good exercise for working on hitting against a generally strong block and hitter coverage. They played 2 games to 11, both of which were tightly contested.

Training finished up with Speedball Winners in teams of 2 playing on half court.

Thoughts and observations
Once more the team responded positively to a loss in terms of examining their developmental needs and coming up with solutions.

During the last two exercises on Friday, the starting setter – still sidelined because of her back (though it was improving) – did a really good job of getting our O2 and OPP focused on transitioning and making good approaches. It paid off in some much better swings and well-disguised roll shots. I actually made a similar point to our young setter about her jump serve approach, as she was slowing it down when she wanted to short serve. These are things we’ll have to remain focused on moving forward – with those players and others.

Other stuff
The manager had a talk with our 2nd team coach about using some of his players in our training. Five names were discussed. He was going to speak with them over the weekend.

Handling guest players in training

If you followed my Svedala coaching log entries, you perhaps noticed that on occasion I had guest players in training. Sometimes they were players evaluating whether they were going to be part of the team (former players). Sometimes they were players looking to get in a training session when their schedule allowed. In other cases they were members of the second team.

Each type of guest player requires a different thought process.

For example, when bringing in players from the 2nd team to train with us I looked to keep their roles very well defined. They were focused in areas where they were likely to succeed. It wouldn’t do my training efforts or their confidence level any good if I asked them to do things they just couldn’t do at a level comparable to that of the rest of the group. I wouldn’t help them and I wouldn’t help my team.

One week offered one of the more interesting guest player situations.

I receive a request from the coach of the Swedish equivalent of the national volleyball academy (RIG). He wanted to know whether a couple of his players could train in with us, as they were out of school. These were players from our region. One player, in fact, was from Svedala and played in youth teams with players in my squad. From a forward looking perspective, these are players who would potentially be targets for the team when they finished at RIG. That adds a kind of recruiting aspect to the mix.

Here’s the rub, though. RIG’s first team competed in the Elitserie as we did (their second team played in the 2nd division, as did our 2nd team). We played them the following weekend. How much did I want to talk about specific tactics and strategies when players from a rival club were in the gym with us?

Now, in the case of RIG it  was not a major competitive concern. They were a team we should have been able to handle. I did not worry about them reporting back to their coaches. The thing I was sensitive to, though, was talking about internal things with non-team members present. That goes for any kind of guest – player, coach, parent, club administrator, etc.

Dealing with perfectionists

Once in training I had my Svedala team doing a defensive drill. It was a very repetitive digging exercise. I’m not a big fan of that block type training, but sometimes I use drills like that to examine things. Or maybe I want to work on some of the mental aspects of being a volleyball player.

This drill featured defenders in positions 1 and 5. They dug first a line attack and then a cross-court hit (or maybe it was the other way around). They had to individually reach a score of 15. For each good dig they earned a point. For an overpass they lost one.

My main motivation for running this particular exercise was to see where the players were at in terms of platform control while digging the ball. In other words, were they able to keep their platform pointed toward the central part of the court when they had to move/reach for a ball or when digging a line hit?

Answer: Not as well as I’d like.

The other thing I observed during this drill was just how much perfectionism there is in the team. I heard players yell and curse at themselves. They made faces. I even saw one slap the floor in frustration. It was quite the spectacle!

This sort of behavior is actually one of the reasons I like to use a lot of up-tempo, quick ball initiation activities. Players who are prone to be hard on themselves for mistakes have that process short-circuited when they immediately have to do something else. It encourages focusing on your next responsibility and on letting go of mistakes.

This, however, must go hand-in-hand with having a training atmosphere which is accepting of errors as part of the developmental process.