Coaching Log – Jan 27, 2014
The opportunity for a little longer session allowed me to push the team to the point of having to fight through the fatigue. Frustrating at times, but needed.
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The opportunity for a little longer session allowed me to push the team to the point of having to fight through the fatigue. Frustrating at times, but needed.
After catching a break on the scheduling front, I was able to run a fairly comprehensive training session with a particular emphasis on reading and movement.
I put the team through a physically demanding session which brought in some defense and blocking work for the first time in the new term, among other things.
This is a nice 3-person volleyball pepper variation which could be used as a warm-up drill and/or to work on ball control in general terms.
This is a drill that can be used to work on individual digging and movement, and even conditioning, either alone or as part of a circuit.
This volleyball pepper drill can be used in place of normal 2-player pepper for more realistic ball-contact sequence and potentially in a smaller area.
Overpasses in volleyball are like gifts to the other team. Here are some ways you can get your players to keep the ball on your side of the net more often.
This volleyball drill is a type of team over-the-net pepper in terms of ball-control, but with the added dimensions of problem solving and mental toughness.
This serving and passing drill can be useful for larger groups to keep them moving while also getting the developmental focus on those who need it most.