facebook_pixel

Coaching Log – June 12, 2017

This is the first entry in my volleyball coaching log for the 2017-18 season. The log is something I started doing back in 2013. It was part of the requirements for my Volleyball England Level 3 certification, and I’ve kept it up ever since. I like how keeping the log allows me to put into words the stuff I’m thinking about over the course of the year. Hopefully, it’s also something useful for readers. Maybe you can gain some insights into coaching at the NCAA Division II level – or just college coaching in general.

New-look court

First thing I should say is the floor of our gym has been redone.

While it certainly looks sharp, and the new central logo is and improvement over the last, I can’t help be disappointed at how basketball clearly dominates volleyball. Same old story, eh?

The assistant women’s basketball coach actually asked me at one point what it would take to make our secondary gym the main one for volleyball. It’s an interesting idea, but not realistic, unfortunately. It lacks the proper dimensions for us to run two full courts for practice – or competition. Just not enough service area when we go with two. Ceiling is too low as well.

Anyway, on with the real stuff.

The team

Just last week we finalized our 2017 roster. After Spring semester grades came out we had to let one player go, one of our liberos from last season. She just wasn’t keeping to the academic standards required. Another player was unsure if she was going to continue because of concerns about the time commitment. Last week she confirmed she’s going to stick it out.

We also had a big addition. I mean that literally and figuratively.

We spent a lot of time during the Spring trying to find an experienced right side player. We have a freshman lefty coming in, but she’s returning from an ACL injury suffered last Summer. As a result, we can’t know for sure what she’s going to bring to the table. One of last year’s starting OHs can play on the right. Our other starting OH is a big question mark because of injury issues, though, and behind them will be a sophomore and a couple incoming freshmen. So we wanted to add another attacking option. Ideally, that would be a MB/OPP type player as we only have three middles on the books. We did look at some OHs as well, however.

What we ended up with is a 6’4″ lefty OPP who played MB in high school. She’s an interesting story. She’s a local who was recruited to a Division I school in Florida. Things didn’t work out for her, though. She was a medical red shirt as a freshman, then barely played as a sophomore. That was the 2015 season. She left school after that year and came back to town. She decided in the Spring to attend MSU, and we found out through the volleyball grapevine. You don’t get 6’4″ lefties walking through the door everyday, so we jumped at the chance to bring her into the team.

It wasn’t easy, though. She had some serious doubts. Seems like her prior college experience left her feeling less than enthusiastic about combining athletics and academics. We really had to demonstrate how much we are committed to our players doing well in their classes and how we’d support her in doing so. Apparently, we did a good job of it!

Of course, she hasn’t played any meaningful volleyball in a while. On top of that, she can’t start training with us a week in because of a previously scheduled family trip. That means she may take a while to get where she’s fully contributing. Still, you can’t teach size. Just having her block to go against in practice can’t help but make our hitters better.

So the final roster count for the new season is 17, up a couple from last year. We’ll have 9 returning players, 3 transfers, and 5 freshmen.

Recruiting

We haven’t done any additional recruiting trips. Right now we have some offers out to 2018 prospects. We’ll see how that falls out in the weeks to come.

Buenos Aires planning

It’s been a very active few weeks setting things up for the trip to Argentina. Lots of details to sort out, like passports and immunizations. I’ve been in regular contact with the guy in B.A. making the arrangements. Most of it is settled, but we have to wait a bit longer to finalize our competition schedule. We can’t do that until the Argentine club’s get their league schedules, which is probably in July. Right now we’re looking at playing maybe three of them. We could also play some U19 national team competition as well.

Of course I’ll provide the full rundown once everything is settled.

Fundraising and other support

The fundraising effort for the trip is ongoing. Last week we confirmed a speaking event for July 29th. The speaker is going to be 5-time Olympian Danielle Scott. Now we must sort out all the logistics and generate the revenue. In the latter case, that means selling tables and trying to get donations and/or sponsors to underwrite the cost. We hope to net $15-$20k.

We also have permission to run a raffle. The planned prize will be a sizeable travel voucher. The original thought was to raffle off places on our trip, but the time frame is too short. Instead, it will just be a general gift certificate for use whenever. We will probably do the drawing our first home weekend, so there’s time to sell tickets once school starts. That means at least some of the money comes in after the trip, but that’s fine. A lot of the payments will be by credit card anyway.

Then there’s the direct donations. We’ve received several thousand that way, most of which has been matched through our Development office. We also raised a bit through our May clinic series.

The head coach and I met with our VP of student affairs, who’s looking into ways we can get some on-campus support. We can’t plan on a great deal given the news of recent budget cuts, but every bit helps. We also talked about the team and the trip at a local Rotary Club meeting last week.

Other fun stuff

College coaching isn’t all glamorous stuff like planning trips and raising money. We also get to do things like clean out closets and organize our office. It’s amazing how much junk can accumulate over time. There was a department inventory last week. In preparing for it we found out we have four old cameras, only one of which is actually part of the inventory!

She made me want to yell, “Nooooooooooo!!”

In the Winter 2016-17 edition of VolleyballUSA magazine – the official magazine published by USA Volleyball – there is an article that made me want to pull my hair out. They have a Junior Journal column featuring content from a youth player. In this particular instance, that player has been part of the USA U18 national team. Her article is titled “7 mistakes I’ll never make again”.

The very first “mistake” made me want to scream. It was not stretching enough before playing. Here’s the full text of it.

“Every time I tried to play without properly stretching, I ended up with an injury of some sort. Stretching and warming up before playing is even more important when you’re sore from previous workouts. Just a few extra minutes can prevent you from months of injury rehab.”

Repeat with me everyone – there is no evidence linking static stretching before training or competition with injury prevention. In fact, as I wrote long ago, there is evidence suggesting that it can actually impair performance.

You would think by now our players would be educated about this sort of thing. Clearly not, however. We coaches need to do a better job of that.

What really bothers me about this is this is a kid in the USA Volleyball system. When I attended the High Performance Coaches Clinic and CAP III courses there were medial and training staff there telling us how useless stretching is for either injury prevention or avoiding soreness. Shouldn’t this stuff make its way to the athletes?

Clearly, I’m not against warming up. It’s just that static stretching need play no part.

Coaching for aggressiveness, reduced errors, and other stuff

There’s an interesting article at Volleyball Toolbox from long-time high school coach Tom Houser. Nominally, it is the response to a question about helping create more aggressive teams that make fewer errors. It covers a few different ideas, though. I think they are worth reviewing.

There’s no replacement for experience.

Just about the first thing Tom talks about in the article is how he struggled early in his career to help players. He compared his knowledge of what his players needed to “Swiss cheese” because there were so many holes in it. The first reason for this is his lack of experience, and it’s a very legitimate point.

I mentioned in my coaching stages post how early-career coaches often think they know a lot, but really don’t. Sure, they might know a whole bunch about playing volleyball, but coaching is a different skill set. And tied in with that is the amount of volleyball you watch, particularly from a coaching perspective.

Learn from others, but understand context

Another thing Tom talks about is his learning process as a developing coach. He says he was never an assistant coach, thus didn’t have a mentorship experience from that perspective. Obviously, that’s a disadvantage.

As with many of us, Tom turned to books and videos to increase his knowledge and grow is toolkit. He notes, though, that much of what he saw was presented by national team and NCAA Division I coaches. He struggled to relate those drills and such to his high school players’ level. Tom called them “nearly useless”. I respect that he was thinking of the context differences. I think, though, that was probably a bit harsh. Most drills and games are adaptable to different levels. Not all, but most. But then doing so usually requires some experience, so see above.

Much coaching communication you hear is useless

Tom talks in his article about coaches saying things like “get low,” or “snap,” or “move your feet,” or “call the ball”. We hear phrases like that all the time. We’ve probably said them ourselves.

The point is in most cases those things don’t actually address the root cause of the problem, so they don’t actually address anything useful. Just like when parents yell them from the sidelines. 🙂

Coaching for aggressiveness

Moving on to addressing the question that inspired the post, Tom provides a relatively simple way to coach it. “All you have to do is ask your players to perform the drill WITHOUT punishment/consequences/eye-rolls for making a mistake performing the skill.”

This definitely matches my own philosophy. Aggressiveness will result in errors at times. You cannot encourage the one without accepting the fact of the other.

Also, Tom said he basically sets up games that require certain types of aggressiveness to win. Pretty simple, really.

Reducing errors

Having said that about the errors, Tom also shares his thoughts on keeping them to a minimum. One is the understand their source. Are they bad decisions, or are they bad execution. See what I wrote related to this breakdown in Coaching from a solutions perspective.

For the first type of error, it’s our job as coaches to teach better decision-making. In terms of the second type, Tom credits his teams making fewer mistakes on encouraging players toward simple, efficient mechanics.

Those are the major points. Definitely give the article a read and see what you takeaway for yourself.

A professional volleyball league model

In Canada, a new professional league is launching.

The One Volleyball Premier League begins play this week. The league features both men’s and women’s divisions, each with four teams. There will be six rounds of league matches played through June and July, and the championships are on July 22nd. All the matches take place at Ryerson University in Toronto.

Obviously, this is not a big production. It’s basically a city league of very short duration. I’m sure it won’t feature any of the top Canadian players because they will be on national team duty (or for some, playing beach). That means the league comprises a second tier caliber of player. They all had to register with the league and go through a draft.

The reason I bring this little enterprise up is because of the model it represents. I wrote previously on the subject of launching a professional league in the US as something USA Volleyball is exploring. A regional model is one option.

This new Canadian venture takes the regional model concept a little further by bringing it down to the city level. It is something that is an interesting thing to think about, especially if the players are likely to be semi-pro rather than fully professional (at least to start). Larger metropolitan areas are more likely to provide employment opportunities.

I’m not saying a pro league in the US should go this route. I do think, though, that it provides some things worth thinking about. This is especially true if the plan is not to try to go big and national right away.

The stages of a coaching career

A member of a coaching group in Facebook posted what he referred to as The 5 Stages of Your Coaching Career. Here they are with my own thoughts mixed with his in the description of each level.

1. Survival: Don’t Know What You Don’t Know

This is the time when you think you just need to know volleyball to be a volleyball coach. You especially haven’t realized yet all the other non-volleyball stuff that goes into coaching. Oftentimes these are players who have just made the shift into coaching.

2. Striving for Success: You Want Folks to Recognize You Can Coach

You’re starting to get an understanding of what coaching is really all about. You know much better what you don’t know, and that provides a certain type of motivation. On the one hand, you work hard to learn. On the other hand, it leads you to want to prove your worth. This leads some down the path of becoming extremely competitive. You crave the accolades that come from lots of W’s – all-league awards for your team, and maybe a coach of the year for you.

3. Satisfaction: You Relax, Set Another Goal, & Want To Get Better

That this stage you’ve achieved some of your goals, become established, and you have the confidence which comes with that. You can relax in the knowing you’re a good coach and you have the respect of your peers. You attend conferences to network and visit with old friends as much as you do to learn some new things. Each year you set new goals to accomplish that will push you and your team forward. You’re focused.

4. Significance: Changing Lives For The Good

At this point you’ve had a meaningful career with plenty of accomplishments. Personal glory isn’t much of a consideration any longer. Instead, you’re more focused on your legacy and the impact you have on those around you. You are very knowledgeable, and have reached the point where people solicit your opinion and ask for your help and wisdom.

5. Spent: No Juice Left, Can’t Do It Any More

The grind of it all is taking its toll, and you have a hard time motivating yourself each day. You want more time with family, and less time working generally. Not even the great incoming class excites you for the upcoming season. Probably time to hang it up.

Obviously, we all have our own particular career paths based on our own personalities, lives, and experiences. Some of us are inherently more competitive than others. Coaching may be an extension of that, especially if you’re a former player. Others of us come into coaching from more of an educational perspective. Those differences can play out in our own particular career phases.

I think, though, we generally all follow the arch described above. We are ignorant to start, learn what we don’t know, reach a level of mastery, look to give back, and then eventually wind things down.

What do you think? Does this progression make sense to you?

A gap in player feedback

Feedback is an important part of training. This applies to anything. If we don’t get feedback we struggle to know what we’re doing right or wrong.

A major part of the job of a coach is to provide players with feedback. You might even go so far as to say it’s the most important part of a coach’s on-court job. That doesn’t always mean the coach provides feedback directly, though. It can be as simple as giving players a chance to watch their own performance on video. And of course the outcome of every action is a form of feedback in and of itself.

There’s a gap in volleyball player feedback, though.

How often do players get feedback on whether they are correctly judging whether a ball is in or out? Really, it only happens when the player lets a ball go and sees where it lands.

What about balls they actually play, however? How often do players actually get feedback on whether those balls would have been in or out if they weren’t played? Not very often is my suspicion. And how often do players just call the ball without actually playing it as a specific court awareness exercise? I’d say almost never.

And yet I seem to regularly see players play balls that looked to me headed out of bounds (generally long). For sure, some of this is a function of excessive enthusiasm. For the rest it’s a failure of court awareness, which it seems to me could be corrected with more feedback and/or training.

What do you think? Have I hit on something or am I just crazy? 🙂

Thoughts on FIVB’s 7 sets to 15 proposal

As you may have heard, the FIVB is planning to experiment at the upcoming U23 World Championship (August for the men, September for the women) with a new match format. This was reported by Volleywood based on this article. Flo Volleyball also reported on it. The proposal is to play best-of-7 set matches, with all sets going to 15 points.

Not surprisingly, the news triggered a lot of opinion.

Mark Lebedew was very blunt in his response. He thinks it’s a stupid idea. That was his immediate response on Twitter, but he followed up with a more reasoned blog post. In it he talks about match time concerns.

I would love to see some stats on match times. Mark (and others) seem to think the expressed problem is matches lasting too long. Personally, I think match length variability is the real issue. You can have anything from a 3-set blowout lasting maybe an hour up to a 5-set battle going longer than 2 hours.

What’s the set breakdown for match length?

I went through all matches played in 2016 by Lone Star Conference (LSC) teams* to look at the breakdown. It added up to 236 matches, and here’s the outcome split.

3 sets: 122 (51.6%)
4 sets: 69 (29.2%)
5 sets: 45 (19.1%)

It occurred to me that conference matches might be more competitive than non-conference ones, so I broke them out. Here’s the split for just the conference matches, of which there were 118 (including the conference tournament).

3 sets: 67 (56.8%)
4 sets: 28 (23.7%)
5 sets: 23 (19.5%)

It’s interesting to observe that 5-set matches are basically the same. There is, however, a higher proportion of 3-set matches between conference foes. I can’t help but think that is a function of how coaches schedule non-conference matches.

Match time length

If we assume each 25-point set takes about 25 minutes to play, and a 15-point set is about 15 minutes, we get an indication of approximately how long matches take. That is about 75 minutes, 100 minutes, and 115 minutes respectively for 3, 4, and 5-set matches. Obviously, that’s a rough guide.How long a match goes is a function of how competitive it is, and whether it’s consistently competitive (tight sets rather than trading off lopsided scores).

Everyone talks about the 2-hour TV time block as being the sweet spot to make volleyball attractive to broadcasters. If every match lasted four sets things would work out pretty well for that. The problem is less than a third of matches, based on the numbers above, actually hit that mark. Roughly half fall well short, and about 20% potentially run too long.

This is why I say variability is probably the biggest issue.

And I’m not just talking about that in terms of TV. It also impacts the on-site spectator experience – and the one for players and coaches as well. I can tell you from personal experience that it’s a real drag to travel hours for a match and have it last an hour. It’s very easy to wonder why you bother to make the trip.

Where does FIVB idea take us?

I don’t see going to a best-of-7 set format altering things much in terms of time variability. Yes, it most likely keeps matches under 2 hours if we continue to assume 15-minutes per set. Unfortunately, you still have the problem of a match only lasting an hour. That would be the case for a 4-setter.

This might be fine in the case of a big tournament like World Championships where teams play multiple matches and there are lots of them happening each day. As a stand-alone, though, all it would seem to do is solve the problem of matches running more than 2 hours. I personally don’t see that as being a major TV issue, as I’ve written about before.

More upsets?

There’s another side to this that I am really curious to see. That’s whether the 15-point sets lead to more set upsets. Generally speaking, the more points you play the more likely it is for the better team to win (same with playing more sets). Playing shorter sets means you have a greater influence of simple randomness. That could let to more instances of the weaker team winning sets than is currently the case. Presumably, the best-of-7 format would offset this, but I’ll be curious to see how it plays out.

Different mentality?

Also, there is the question of playing and coaching mentality. Is it different when only playing to 15 points? Making the high percentage play is probably the right strategy when you play a large number of points. When you play fewer points, though, there’s less time for the percentages to work out. How does that influence strategy and decision-making?

Also, what kind of impact does having to repeatedly get mentally up for the next game have on players? To an extent, with the longer sets players can play themselves into the action. They don’t have to worry too much about things not going well early. With the more sprint nature of shorter sets, though, that cushion goes away.

The bottom line is we have to see this new match structure in action to really gauge its implications.

Follow-up: John Kessel wrote the following about this format proposal. It matches much of what I noted above.

There are three things going on in these experiments.** 1. lengthening average matches. Currently world wide in best 3 of 5, 61% of the matches end 3-0, leaving fans going home “early” and TV having some 50 minutes of time left to “fill”; Junior play being best 2 of 3 means they fit in an hour time slot. By going to 4 of 7, and shortening the sets, then more upsets/longer matches still in the 2 hour window are more likely, see #2.. The move to rally meant shorter matches, but more upsets – and that is true statistically – refer to Finite Markov Chains for more on why this happens in all sports. The chance for upsets to occur means smaller nations/more nations might upset the top teams, and, as seen in soccer/futbal, that is a good thing to grow the game world wide.

* – The LSC is one of the stronger conferences in NCAA Division II women’s volleyball. In 2016 its top two teams finished the year in the Top-25 of the AVCA coaches poll.

** – The other “experiments” he is including are disallowing players to land in front of the service and attack (3m) lines on jump serves and back row attacks respectively.

Book Review: Fake Fundamentals by Brian McCormick

OK, Fake Fundamentals by Brian McCormick is a basketball focused book, and has nothing to do with volleyball. Even still, it might be worth putting it on your coaching reading list. Granted, you will probably get more out of the book if you know something about coaching basketball. I don’t, though, and still found some interesting stuff.

Basically, this is a book that challenges long-held views on what to do and how to do things. Think of anything that falls into the category of “that’s how everyone does it” and I think you’ll get the idea.

Actually, the first two chapters are not really sport-specific.

The mile run fitness test

The first chapter sets the tone for the whole book by challenging the use of mile runs as fitness tests. This is definitely something we see in volleyball, and no doubt other sports use it as well. McCormick basically destroys its usefulness on every level.

First, he demonstrates that the fitness required to run the mile has no relation to the fitness required to play basketball – or volleyball in our case. A mile is a sustained lower intensity effort for several minutes while what we’re after is repeated high intensity effort with rest intervals. McCormick uses the term Repeat Sprint Ability (RSA) as what they are after in basketball. Maybe we change that to RJA for volleyball – Repeat Jump Ability.

Next, he talks about the idea of training for the test rather than training for competitive fitness. This happens when the athlete is more concerned with passing the test than improving their sport-specific conditioning. The result is that training the latter is sub-optimal. In other words, training for the mile test acts as an offset to the RSA training the athlete is doing to prepare for their sport.

Now, many coaches who use the mile run claim that it is more about mental toughness than necessarily about fitness. McCormick challenges this as well. Mainly he does so by bringing up the increased risk of injury. This comes from two angles. One is that the athlete is performing an exercise they have not trained for (presumably – see the last paragraph). The other is that an athlete may attempt to push through an issue to demonstrate mental toughness.

Above and beyond the injury risks, the author makes the following observation:

Mental toughness involves coping with the many demands of sports and being more consistent and better at remaining determined, focused, confident, and in control under pressure.

He goes on to ask whether a pre-season fitness test is really the best way to determine and/or develop an individual’s level of mental fortitude. Basically, he’s suggesting it should be done in the context of playing the sport.

McCormick offers two alternatives to the mile as fitness tests. One is the Yo-Yo intermittent recovery test. Basically, it’s a repetitive sprint test. The other he describes as the “Man-Maker from Pavel Tsatsouline’s Enter the Kettlebell”. This is where a kettlebell is swung 2-handed repeatedly for some period of time, counting the successful reps. I’m not saying these tests should be used for volleyball. They do, however, provide an idea of what the author is trying to encourage.

Static Stretching

The second chapter brings up another relic – the idea of static stretching in warm-ups. You may already know where I stand on this subject. Fortunately, I think many coaches these days realize that static stretching is no longer advised for warm-ups. There is no evidence to suggest it does anything to reduce injury, and actually may impair performance. As the author notes, “Static stretching is a flexibility program, not a warm-up.”

Perhaps not surprisingly, McCormick favors a dynamic warm-up instead. He didn’t always, though. He says he used to think non-ball warm-ups wasted time. Then he spent time in Europe and noted a lack of ACL injuries among female athletes there. This was in contrast to what he called an epidemic of non-contact injuries in the US at the time. That motivated him to bring in the dynamic warm-up. He provides a list of exercises in an appendix. I do not know if the idea that either dynamic warm-ups or ball warm-ups are better for injury prevention (or performance) is backed by science, though.

The rest of the book

The remaining eight chapters focus on basketball specific things. They include certain movements, methods, and game-play elements. The author challenges them all from a couple of different perspectives. One is what theory might suggest vs. what reality demonstrates. The other is in terms of not replicating game conditions (game teaches the game). In most cases he’s going against decades of traditional coaching.

I think that last part is the real value of the book. It encourages the reader to look at everything critically. How much of our coaching is just repeating the past? Is there really any scientific or performance support for it?

Report on my Europe trip

This is a little more delayed than I’d intended, but here goes.

As previously reported, I spent a week in Poland observing the Australian Men’s National Team training camp. My friend – and Volleyball Coaching Wizards partner – Mark Lebedew was named head coach of the Aussie team in the latter part of 2016. This was his first camp and it’s focus is on prep for World League. Their first round of play will be in Slovakia. That being the case, and with many of the Aussie guys playing on club teams in Europe, it made sense to have camp there. Mark arranged for his club in Poland, Jastrzębski Węgiel, to host.

I’ve never been to a national team training. Also, I’ve only ever seen Mark coaching in the latter parts of a season when things were pretty well established. I was curious to see what he’d be doing with a new team from the start. So off I went to Poland!

Here’s photographic proof. 🙂

This was actually my second time in Poland. The first time was back in 2014. I was in Berlin at the time and Mark had a spare ticket to Men’s World Championships. So I tagged along with him to Wroclaw.

The training

I arrived late on Tuesday, so my first day in the gym was Wednesday. The team had the weekend off, and I was there through the following Tuesday, so I sat in on five days of work. The team did 2-a-days. The afternoons were team sessions. The mornings were split, however. How that worked varied a bit.

During the first three days I was there, the receivers started on the court. They worked with legendary coach – and future Wizards interviewee – Andrea Anastasi. After about 45 minutes they went to lift, then it was time for the middles to have the court. They worked on blocking with former German national team player and current Lüneburg head coach Stefan Hübner. Mark gave Andrea and Stefan complete control.

Andrea and Stefan left after Friday, so things were a little different for Monday and Tuesday. Mark took charge of the receivers, and they still worked on passing each morning before lifting. This time, though, the second group was the setters. They worked with an experienced professional setter named Mishkin. The afternoons were still team sessions.

I will follow up with a couple of posts that talk more specifically about stuff I saw. There were some interesting ideas and approaches. As you may have seen, I already posted a warm-up game Stefan used one day.

By the way, Mark told me in advance that I wouldn’t be required to help out at all in practice. He’d have more than enough help, he said. Somehow, though, I still found myself collecting and feeding balls.

The social stuff

Watching Mark and the others run court sessions was, of course, only part of the experience. Along with Andrea, Stefan, and Mishkin, there were a number of other coaches on-hand. One was Mark’s club team assistant from last season, Luke. He actually is the coach who preceded me at Svedala, and was recently named the head coach at Berlin. He’s an Aussie, and a member of Mark’s national team staff.

There were two other Aussies there as part of the staff. Lauren Bertolacci is a former Aussie women’s player. She currently coaches a men’s team in the Swiss league. It’s pretty rare to see a female coach at all, never mind for a men’s team! I’ve known of Lauren for a while, but this was the first time we got to meet.

The other coach was Liam Sketcher. He spent the last couple years coaching at Marienlyst in the Danish men’s professional league.

There was plenty of down time, so I got to speak quite a bit with everyone. And Andrea regaled us with many stories! 🙂

Unfortunately, my friend Ruben from TV Bühl had to cancel his planned visit. I spent time with him during his club’s pre-season in both 2014 and 2015.

The rest of my trip

After I left Poland I spent a week bouncing around. Most of my time was in England, but I also spent a couple days in Germany. In England I mostly did non-volleyball stuff. I spent a day visiting with an old friend in Ipswich and then a day in Exeter with my PhD supervisor talking about our on-going research efforts. While in Exeter I also had lunch with the guy who got me into coaching the university teams.

After Exeter it was off to Husum in Germany where I met up with Oliver Wagner. He is spearheading the effort to bring a team from the area into the German top men’s league – the Bundesliga. That club is WattVolleys. We talked A LOT of volleyball over the two days I was there.

The final part of my trip before returning home was a visit to the University of Essex. Former England national team and professional player Alex Porter runs the volleyball performance program there. Essex is one of the senior academies designated by Volleyball England. Alex showed me around the campus and we talked a lot about the university and coaching.