She made me want to yell, “Nooooooooooo!!”

In the Winter 2016-17 edition of VolleyballUSA magazine – the official magazine published by USA Volleyball – there is an article that made me want to pull my hair out. They have a Junior Journal column featuring content from a youth player. In this particular instance, that player has been part of the USA U18 national team. Her article is titled “7 mistakes I’ll never make again”.

The very first “mistake” made me want to scream. It was not stretching enough before playing. Here’s the full text of it.

“Every time I tried to play without properly stretching, I ended up with an injury of some sort. Stretching and warming up before playing is even more important when you’re sore from previous workouts. Just a few extra minutes can prevent you from months of injury rehab.”

Repeat with me everyone – there is no evidence linking static stretching before training or competition with injury prevention. In fact, as I wrote long ago, there is evidence suggesting that it can actually impair performance.

You would think by now our players would be educated about this sort of thing. Clearly not, however. We coaches need to do a better job of that.

What really bothers me about this is this is a kid in the USA Volleyball system. When I attended the High Performance Coaches Clinic and CAP III courses there were medial and training staff there telling us how useless stretching is for either injury prevention or avoiding soreness. Shouldn’t this stuff make its way to the athletes?

Clearly, I’m not against warming up. It’s just that static stretching need play no part.

John Forman
About the Author: John Forman

John currently coaches for an NCAA Division II women’s team. This follows a stint as head coach for a women’s professional team in Sweden. Prior to that he was the head coach for the University of Exeter Volleyball Club BUCS teams (roughly the UK version of the NCAA) while working toward a PhD. He previously coached in Division I of NCAA Women’s Volleyball in the US, with additional experience at the Juniors club level, both coaching and managing, among numerous other volleyball adventures. Learn more on his bio page.

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