Synopsis: This a good drill to work on all kinds of ball-handling skills and to encourage communication and teamwork. There’s also an element of mental toughness involved because it can be very frustrating.
Age/Skill Level: This is a drill for all skill levels.
Requirements: 3 players, one ball, a net
Execution: This is a multi-player follow-the-ball type of drill much like a passing shuttle. The drill starts with the players doing a forearm pass-and-follow where when a player passes the ball over the net they follow under the net and get in line behind the player there. The three players pass 21 consecutive balls. They then switch to setting/over-head passing, following the same sequence of 21 balls. When that is complete they switch to pass-set-tip, again going for 21 straight executions. If at any point along the way the group makes an error, they must start all the way back at the beginning with passing.
- The last part can be dropped for beginner groups
- The last part could be switched to pass-set-down ball as a step down from pass-set-tip to make it a bit easier for more advanced beginner groups.
- Roll shots could replace tips in the pass-set-tip
- For advanced teams the pass-set-tip could be changed to pass-set-hit (essentially over the net pepper).
- Lesser skilled players can be allowed to finish each section of the drill individually. In this case an error would just require them to go back to the beginning of that section rather than all the way back to the start.
- Intermediate and advanced players should be required to make all the transitions continuous such that pass #21 is directly followed by set #1 and set #21 goes right into pass-set-tip #1.
- In the pass-set-tip section you can either have the player who has just tipped the ball go under the net to set, or you can have one player stay setter (switching back-and-forth) for 7 balls, then having the tipper for that 7th ball go under the net and set for #8.
- This drill can be done with 4 players, in which case the last part should either be a tip-then-set as described above, or the players just stay on their side. In the latter case, the tipper becomes the next setter and the setter backs off to become the next passer/tipper.
- The requirements of the drill is that all the first 21 balls be forearm passes, all the second 21 be sets, and all the last 21 be proper forearm pass, set, tip. You must make that clear to the players and monitor to ensure that they abide by it.
- Require the players count the reps out-loud so you can hear it and be able to monitor things.
- Really encourage communication throughout the drill.
- You may need to put a time limit on the drill to ensure it doesn’t take up more time than you want for all groups to finish.
- Make sure those who finish support those still trying to do so.